ACE certified trainer, corrective exercise specialist, and nutritionist helping women discover that strength is more than lifting weights.
It's about self-belief, tenacity, and the freedom to live life on their own terms.
03/09/2026
It might not be the most exciting part of fitness, but hydration matters. 💧
Water supports your energy, performance, recovery and so many of the things your body is doing behind the scenes.
So yes! Get your protein, eat your fruit and veggies, lift your weights…
And drink the damn water.
No gym? No problem. 😉
A strong band and a few simple movements makes for a solid shoulder workout you can do almost anywhere.
Keep it simple. Keep moving. Keep getting stronger.
A little sweaty. A little messy. A lot of lifting 🥵
24/08/2026
STRENGTH RESET IS FULL! 💪
Six weeks. Five women. There will be lots of strength, sweat & a good time and I could not be happier! 🥰
Thank you to everyone who jumped in and made this little group happen. ❤️
Missed this one? Don’t worry… there is another coming in October!
After Pchum Ben, I will be opening up the next Strength Reset, so please stay tuned!
One dumbbell. A little space. A good workout.
Sometimes, that's all you need. ☀️💪
17/08/2026
ONE SPOT LEFT!
My 6-Week Strength Reset is almost full! I am really excited about this group and the commitment these women are making to themselves. 😊
6 weeks. 12 sessions. No drop-ins. Just showing up, putting in the work, and getting stronger.
- Aug 31 – Oct 8
-TTP, Phnom Penh
-Mondays + Thursdays | 5:15–6:00 PM
-$240 for all 12 sessions
One final spot available. If you want it, message me! 💪
A little movement, a little sunshine, a little reminder to enjoy the life we’re building.
You do not need a gym full of equipment to build strength. 💪
A StrongBand, a few well chosen exercises, and a programme that progresses with you can go a long way.
And apparently, you may also need a cat who thinks every resistance band is a toy. 😂🐈
Soreness is not the goal. Getting stronger is.
Train smart. Train consistently. Train for life. 💜
12/08/2026
💪 6-WEEK STRENGTH RESET PROGRAMME
I am looking for 5 women who are ready to commit to getting stronger, and actually stick with it. 😉
When: Aug 31 – Oct 8
Mondays + Thursdays @ 5:15–6:00 PM
Location: TTP, Phnom Penh
Cost: $240 for all 12 sessions (only $20 per session!)
This is a small, supportive group with a focus on strength, good form, consistency, and progress.
No drop-ins. No “I’ll see how it goes.” 😜Just 6 weeks of showing up, putting in the work, and getting stronger.
Only 5 spots available.
Interested? Send me a message and I will send you the details.
Movement doesn't have to be complicated.
Some days it could strength training. Other days, simply getting outside, exploring the city, and getting your steps in is the best.
(The current humidity and my hair may not always agree... 😅)
How do you like to fit more movement into your day?
| Monday | 09:00 - 18:00 |
| Tuesday | 07:00 - 18:00 |
| Wednesday | 07:00 - 18:00 |
| Thursday | 07:00 - 18:00 |
| Friday | 07:00 - 18:00 |
| Saturday | 09:00 - 14:00 |