10/07/2026
Small steps. Big results. πͺ
Personalized coaching for beginners, new mums, and anyone ready to become stronger.
π Phnom Penh or at Your Convenience place
π© Message us to get started.
BOTH FIT
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Fitness Trainer / BodyTransformation / Strength and Conditioning Training/ Small
Group Training / Functional Training
Certified Trainers with over 10 years of training experience
help with weight loss/building muscles, rehabilitation, strength training, individual and group training, etc.,
10/07/2026
10/07/2026
The limit is yourself.
Every workout is one step closer to the strongest version of you.
No pressure.
No judgment.
Just a supportive coach who understands where youβre starting from.
β¨ Beginner friendly
β¨ Postpartum friendly
β¨ Personal & small group training
Ready when you are.
π© Send me a message to get started.
28/06/2026
α
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BothFit αα½αα’ααααααααα
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αα·αααΆαααααααΈα‘αΌ αααααΎαααΆα
ααα»α α¬ααΆαααΆαααΆαααΉαααΆαααΆααα»αα
π ααΈααΆαααα
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π© ααααΎααΆαααααΎαα₯α‘αΌαααα ααΎααααΈαααααααα αΆαα!
27/06/2026
REAL CLIENT. REAL RESULTS. πͺ
Train Smarter. Get Stronger. Feel Better.
No fancy filters. No shortcuts. Just real people putting in the work and getting results.
β
Fat Loss
β
Strength Training
β
Muscle Toning
β
Beginner Friendly
β
Personalized Coaching
Ready to start your fitness journey?
π Phnom Penh
π² Follow us:
Your goals. Our coaching. Real results.
22/06/2026
Consistency is key πͺπ»
19/06/2026
More than a workoutβitβs a community. π
Train alongside like-minded women, build strength, improve fitness, and stay accountable together.
π₯ Women Only
π
Mon β’ Wed β’ Fri
β° 4:15 PM β 5:15 PM
Only 8 spots available.
Send us a message to find out more!
18/06/2026
β Real clients. Real results. Real feedback.
Thank you to everyone who has taken the time to share their experience. Your support means everything and inspires me to continue helping others on their fitness journey. ππͺ
Ready to join the BOTH FIT family?
Send me a message!
17/06/2026
No crash diets. No shortcuts.
Just dedication, consistency, and showing up every day. πͺπ₯
Ready to start your own transformation?
17/06/2026
π Meet Your Coach!
Hi, Iβm Lynndaβa Personal Trainer, fitness enthusiast, and proud mom.
I know how challenging it can be to balance life while prioritizing your health, which is why I focus on realistic, sustainable fitness that fits your lifestyle.
If youβre ready to get stronger, healthier, and more confident, Iβd love to help.
π© Send me a message and letβs get started! BOTH FIT
16/06/2026
πͺ Train where it works best for YOU!
Whether at home, in the gym, or at your preferred location, BOTH FIT brings professional personal training to fit your lifestyle.
β¨ Personalized programs
β¨ Expert coaching
β¨ Real results
π© DM BOTH FIT to book your session today!
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Location
Contact the business
Website
Address
Phnom Penh
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 07:00 - 18:00 |
| Thursday | 07:00 - 17:00 |
| Friday | 09:00 - 16:00 |