FitSpot is a multifunctional gym located in Kikuyu, Gracewood Plaza 6th Floor
21/08/2026
PCOS is more than a diagnosis 💜 Join us for a practical PCOS Masterclass, covering:
🔍 Signs & symptoms
🍽️ Nutrition & PCOS
🏋🏾 Exercise & movement
⚖️ Hormones, insulin & metabolism
🧠 Myths vs. facts
Get ready to learn, ask questions and better understand your body. Tag a friend!
Your Wellness, Our Passion.
As always, our athletes showed up and left it all on the floor during the recent FirstPower CrossFit FirstRox competition. Here’s how we performed 👇
Women’s doubles:
🥈Vivian and Trecy: 2nd
🏅Dorothy and Maureen: 4th
Men’s doubles:
🏅Martin and Peter: 5th
Congratulations to our warriors, we are super proud of you! 🙌
You know FitFam don’t play when it comes to challenges 😤🔥🙌
We could tell you what FitSpot is about… but we’d rather let the FitFam tell you 😅❤️
Three years in, we’re incredibly grateful for every person who has been part of the journey.
The ones who’ve been here since day one.
The ones who joined yesterday.
The ones who keep dragging their friends along. 😂
YOU are the FitSpot story.
Happy 3rd, FitFam! 🎂💪🏾
As we turn 3, we’re celebrating the people behind the people. ❤️
Our FitCrew have been an integral part of this journey, and FitSpot simply wouldn’t be where it is today without them. 🙌🏾
Here’s what some of them have to say about us ☺️🥰
First HYROX? Experienced hybrid athlete? Doesn’t matter 😎
We take your preparation seriously… so you can make race day look easy. 😅
Netflix, we’re available when you’re ready. 😂
Next up: FirstRox Experience | 15th August
Train with us every Monday, 7:00–8:00 PM
29/07/2026
Three years. Countless stories. One incredible community. 🎉
What started as a vision has grown into something far bigger than a gym. It’s become a home for friendships, personal victories, healthier lifestyles, and a community that shows up for one another.
Now it’s time to celebrate… together! 🥳
Here’s to three amazing years, and to many more still to come. We can’t wait to celebrate with you! 🎂🐐
25/07/2026
Protein isn’t just for bodybuilders 💪🏾
In Kenya, the average adult gets about 45g of protein per day. But if you’re active, your body needs 1.2–2.0g per kilogram of body weight to recover properly... so you likely need double that.
Many people don’t struggle with eating enough food. They struggle with eating enough quality protein.
If recovery feels slow, cravings keep creeping in, or progress has stalled, this challenge is for you.
Join our 10-Day Protein Challenge (Jul 26 – Aug 5) and let’s build better habits together, one meal at a time. 🥩🍽️
Swipe through to learn how to participate, and don’t forget to invite a friend!
Great gyms are built by members who care 🫶
Shout-out to everyone reracking their equipment and keeping the vibe right. Small habits, big impact 🤝
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 07:00 - 18:00 |