Yokosuka Functional Fitness

s. We work out in a group for fun, community, and competition. An experienced coach is always there to improve your movement and help you reach your goals. Functional movements are movements based on real-world biomechanics. They usually involve complex, multi-joint movements that use our body’s main musculature. Performed at high intensity: You’re going to sweat! Since most of our WODs are timed, the goal is to finish them as efficiently and quickly as possible while maintaining proper technique and form. Constantly varied: While we focus on functional movement and disciplines of weightlifting, gymnastics, and metabolic conditioning, the combinations of our WODs are endless. We periodically retest workouts to get a true assessment of our fitness and progress. For more information, Please call MWR Fitness Office 241-4486, stop by office on 3F Fleet Rec, or the Purdy gym front desk to register. Free for E1 - E4 with valid Blue jacket card.