Honor Your Flex

Missing my people today! See you all in July 💛

And as always, Honor Your Flex. ✨

✨Today marks EXACTLY one year since I started leading SOGO Yoga.✨

It’s been a year of immense joy and growth. 🌿

And the best part has been being able to meet and get to know so many people who care and are committed to their wellness and the wellness of others. 💕

I couldn’t have imagined I’d be celebrating this anniversary with such an incredible group of people on a beautiful day on the beach, and I look forward to what June 8th will bring next year. 🥹❤️

Here’s to …

… more movement, 🤸🏽‍♀️

… more experiences, 🗻

… more community, 💛

… and more adventure! 💫

And as always, Honor Your Flex. ✨

Take me back ✨

40 people (and two cute puppies 💕) came out for yoga to kick of .fitness 8th Anniversary Fitness Festival! 💪🏽

I think we may have broken a record for the largest yoga class in Yoyogi Park ~ 😏

It was an absolutely beautiful day of fitness, friendship, and fellowship! ☀️💛☀️

And as always, Honor Your Flex. ✨

Checking to make sure my toe is pointed 👀🩰

📸:

And as always, Honor Your Flex. ✨





#ヨガ #ヨガインストラクター #ヨガ女子 #外国人 #外国人女性モデル

Strong ….
Bodies 💪🏽
Smiles 😆
Community 💛

And as always, Honor Your Flex. ✨




#ヨガ #ヨガインストラクター #ヨガライフ #ヨガレッスン

Could NOT wait to post. 😆

The enthusiasm, the effort, and the fun you bring to class is beyond incredible. 🥹

I’m so grateful for my fellow movers. 💛

And as always, Honor Your Flex. ✨





#ヨガ #ヨガ女子

With our powers combined … we make the cutest and most geometrically-pleasing team of movers! 🤸🏽‍♀️🤩💕

Another stellar formation by the best class in the workd!😍

Can we keep it up..? 🤭

It almost looks like we could be the Super Sentai or Power Rangers 😆

And as always, Honor Your Flex. ✨





#ヨガ #ヨガインストラクター #ヨガライフ #ヨガレッスン

Today and always wishing you love in all aspects of your life, from your movement practice to relationships and beyond. 💕

And as always, Honor Your Flex. 💛

You don’t have to be “good” to start, to try, to love what you do. Your practice and goals are already valid! Keep a beginner’s mindset, dedicate, and enjoy your movement practices. 💛

And as always, Honor Your Flex. ✨

We’ve wrapped up the last class of .fitness Yoga for the year. 🥹

It has been an absolute honor to share in everyone’s movement practice this year. Can’t wait to see you all in 2024! 💛

Looking to take your mobility and flexibility to the next level? Check out the links in my bio or DM me to learn about how you can accomplish your mobility and flexibility goals in the new year! 💪🏽

And as always, Honor Your Flex. ✨



#ヨガ #ヨガ女子

Flexin’ from class yesterday ✨

One of the things I love most about class is seeing and supporting students at all levels! Whether you consider yourself “stiff” or “bendy”, seeing other movers try new things, challenge themselves, and work toward their goals is one of my greatest joys! This aligned movement is “flexing” to me. 😍

I’m always hear to support, so if you have any questions, comments, or goals you want to achieve, DM me and let’s start flexin’! 🤩

And as always, Honor Your Flex. ✨





#ヨガ #ヨガ女子

Unraveling Passive Stretching: Your Guide to Deeper Flexibility 🧘🏽‍♀️

Passive stretching can serve as a pathway to deeper flexibility and relaxation. By embracing passive stretching and breathing, you can reap both physical and mental benefits. 🧠

It's important to note though that passive stretching sometimes gets a bad rap for offering "temporary" results, not involving a strength component, and in isolation not offering significant flexibility gains. However, passive stretching can be a helpful part of your flexibility toolkit and overall movement practice! 🧰

Swipe to learn all about passive stretching and how it can be beneficial to your goals. 🤩

Do you include passive stretching in your training? What role does it play in your routine? Let me know in the comments! 🗣️

And as always, Honor Your Flex. ✨