Join our English yoga studio to find balance in your life and navigate life's challenges with grace.
Special thanks to Ada for the incredible session today🩶
Some snippets from the class✨
Looking for pain relief — or hoping to prevent pain before it starts?
Meet Hugo
Osteopathic care for every age and every activity level.
From prevention and pain management to mobility and performance, Hugo takes an individual approach to helping you move and feel your best.
Whether you’re dealing with an ongoing issue, recovering from training, or simply want to keep your body moving well, he’s here to help.
📍 Tokyo Sports Osteopathy
🔗 Learn more & book: tokyosportsosteopathy.com
✨ POP-UP YOGA CLASS ✨
We’re excited to welcome guest teacher Ada to Serenity Flow Yoga for a special pop-up class! 🤍
📅 August 22
⏰ 1:00 PM
📍 Serenity Flow Yoga | Daikanyama
Join Ada for a special Saturday afternoon practice and experience something a little different at Serenity Flow Yoga.
Our studio is small and intimate, so spots are limited. Be sure to book early to secure your mat!
See you on the mat 🧘♀️✨
✨ POP-UP CLASS with ADA ✨
8月22日（土）13:00〜
ゲストティーチャー Ada によるスペシャルクラスを開催します🌿
少人数制のため、定員に限りがあります！
気になる方はぜひお早めにご予約ください🤍
✨ Our very first Kripalu Yoga class at Serenity Flow Yoga! ✨
Today marked a special milestone as we welcomed for her very first class with the Serenity Flow Yoga family💛
Thank you to everyone who joined us and made it such a warm and beautiful start.
🧘♀️ Kripalu Yoga with Miho
📅 Every Thursday
🕡 6:45 PM
Slow down, reconnect with yourself, and experience the gentle, mindful practice🩶
✨ Welcome Miho to the Serenity Flow Family! ✨
We’re so happy to welcome Miho as the newest teacher at Serenity Flow Yoga🤍
Starting next Thursday, Miho will be teaching Kripalu Yoga every Thursday at 6:45 PM.
Kripalu Yoga invites you to slow down, listen inward, and explore movement with awareness — creating space to connect more deeply with your body, breath, and yourself.
Please give Miho a warm welcome, and come experience her class! 🌿
✨ 新しい先生、MihoさんをSerenity Flow Familyにお迎えします！✨
来週から、MihoさんがSerenity Flow Yogaの新しいインストラクターとして仲間入りします🤍
**毎週木曜日 18:45〜「クリパルヨガ」**を担当していただきます。
クリパルヨガは、自分の内側に意識を向け、身体や呼吸の声を感じながら、丁寧に動いていくヨガ。
ぜひMiho先生を温かく迎えてください🤍
クラスでお会いできるのを楽しみにしています！
Would you like to improve your flexibility — safely and effectively? 👀✨
I’ve been taking monthly stretch sessions with for over 6 months now and I’ve personally noticed a big difference in my flexibility.
Now, I’m thinking of inviting her to Serenity Flow Yoga as a guest teacher for a special Stretch Workshop🤍
Learn how to deepen your stretches safely, understand your body better, and improve your flexibility with an anatomy-based approach.
We’re thinking of making this a monthly special class if there’s enough interest!
Would you join us?
Comment “YES” below if you’re interested!🙋♀️
We had such a wonderful time at our pop-up class with Elisa! ✨
A huge thank you to Elisa for sharing such a beautiful practice with our community. We loved every moment and can’t wait to welcome you back again soon! 🤍
✨ Meet Our New Teacher, Anna ✨
We’re so excited to welcome / to the Serenity Flow Yoga family! 🤍
Starting July 24, Anna will be guiding our Vinyasa Flow classes:
🗓 2nd & 4th Fridays | 7:00 PM
🗓 1st & 3rd Saturdays | 9:00 AM
Please note that dates may vary slightly depending on the month.
With a background in Ayurveda, Anna brings a holistic approach to every class, encouraging balance, mindful movement, and well-being that extends beyond the yoga mat. Her calming presence and thoughtful guidance will help you reconnect with both your body and mind.
Book your spot and join us in giving Anna a warm Serenity Flow welcome. 🤍
✨ 新しい先生が仲間入り！✨
7月24日より、Anna先生がSerenity Flow Yogaに加わります🤍
担当クラスは Vinyasa Flow。
初心者から経験者まで、どなたでも安心してご参加いただけます。
Anna先生はアーユルヴェーダを専門とし、ヨガを通して心と身体のバランスを整え、マットの外でも続くウェルビーイングを大切にしています。
🗓 第2・第4金曜日 19:00〜
🗓 第1・第3土曜日 9:00〜
※月によって日程が異なる場合があります。
ぜひAnna先生のクラスで、一緒に心地よい時間を過ごしましょう🩶
Free full size K-Beauty gift 🎁
Practice with us at Serenity Flow Yoga anytime from July 13–31 and receive a complimentary full-size skincare product from
You’ll receive either a skin cream or an essence ampoule—selected at random.
✨ Limited quantities available.
First come, first served!
7月13日〜7月31日の期間中にSerenity Flow Yogaでレッスンをご受講いただいた方へ、
韓国スキンケアブランド Xmii の現品サイズのスキンケアアイテムをプレゼント！
🎁 スキンクリームまたはエッセンスアンプルのいずれか1点
※アイテムはランダムでのお渡しとなります。
✨数量限定・先着順！
なくなり次第終了となりますので、お早めにお越しください。
What an incredible breathwork session we had with ✨🌱
His Wim Hof inspired breathing technique brought us to an altered state of consciousness leaving us feeling refreshed and relaxed 💫
Finished of the session with a native flute journey🌏
Stay tuned for more collaborations coming up at Serenity Flow Yoga🙌