Tokyo’s only prenatal pilates studio and prenatal wellness center. Pelvic & cesarean rehab specialist
Welcome and I'm so glad you're here and you're ready to up-level your embodiment. The antenatal period is full of transformational power to those who know how to tap into it, and I do. I'm here to upgrade women's body awareness during the prenatal and postpartum window. I specialize in labor prep, in person birth support and healing and growth during the postpartum period. I'm an expert in helping
23/08/2026
I truly believe you can feel stronger, more resilient and love your body more than you ever have before.
Live Pilates classes in Tokyo starting September 1st. Comment MOMMYANDME, PRENATAL or REFORMER for your class of choice 💕
Hit follow Kathleen Rowan | Birth & Postpartum for more content that’s pro-mom and anti-overwhelm.
And thank you Noa Nguyen for continuing to show the beauty of mother’s bodies 📸
17/08/2026
Looking for something to do while pregnant or with your baby in Tokyo? Join one of our Pilates classes this fall 🍂
Join us for a fun class with you and your baby. Meet other mamas and work on recovery at the same time. Babysitter (for free!) at every clsss! Comment MOMMYANDME (one word)
Prep your body for birth in our prenatal Pilates class taught by a certified birth Doula. Comment PRENATAL
Join us that are fully equipped pilates studio for Prenatal and postnatal students, taught by a certified birth and postpartum doula! comment REFORMER
Hi, I’m Kathleen and I’d love to have you join our community 💕
Reach out with any questions!
16/08/2026
📍TOKYO you’ve got three classes to choose from for our fall 6 & 8 week series 👇🏼
Comment:
MOMMYANDME for Tuesday mom and baby pilates
PRENATAL for Saturday prenatal mat pilates
REFORMER for Friday evening prenatal/postnatal reformer (only 3 spots)
WORLDWIDE 🌍
Comment SOFTSTRENGTH for a free trial to my membership.
Self care in pregnancy: Japan vs US 🇯🇵🇺🇸
Someone asked me what self care looks like for pregnant women in Japan, and I loved the question so much I’m turning it into a series. Over the next few videos we’ll cover pregnancy, birth, postpartum, and what I’d personally take from each culture and bring to the other.
First though, I have to start here: “self care” as a concept doesn’t really exist in Japan, at least not the way it does in the US. Care flows through family here, not through yourself. And there’s a cultural value called gaman, enduring quietly, that shapes a lot of this too (more on that in the birth video).
Of course, this is my experience, as an American living in Tokyo, married into a Japanese family, working with almost 90 families over the past year. Japan isn’t a monolith and no single experience represents the whole country. This is just the lens I’m working from. I consider myself an expert in birth, not an expert on Japan.
Hit follow Kathleen Rowan | Birth & Postpartum for part 2
09/08/2026
Magnesium is where I probably see the biggest changes in my clients’ pregnancy symptoms.
But, none of these replace the movement piece
Comment FLUID for the full Depuff Bundle, nutrition, qigong, and the plan behind all of it.
| 月曜日 | 10:00 - 14:00 |
| 水曜日 | 10:00 - 14:00 |
| 金曜日 | 10:00 - 14:00 |