SAKRE

There’s something about doing things like this on a weekday that I’ve always loved.

Maybe it’s knowing that somewhere, emails are being answered, meetings are happening, people are being very responsible…and you’re sitting in a sauna on a Friday afternoon.

It feels a little indulgent. A little like you’re getting away with something.

And maybe that’s part of the pleasure.

Of course, certain company can make getting away with it feel even better.

But that’s another story. 😊

This month, I’m thinking about foundations, the things we return to, the practices that hold us, and the small things we do consistently that make a difference.

For me, teaching is part of that foundation.

So this August, you can find me moving, breathing and practicing with you in a few different spaces around Kingston and also privately, online and in person.

Whether you’ve practiced with me before, you’re returning after some time away, or you’re simply ready to begin, you’re welcome.

Here’s where you can find me this month. 🤎

And if a group class isn’t quite what you need, private yoga sessions are available by appointment.

Maybe I’ll see you on the mat.

I was catching up with my friend from today, and somewhere between talking about business and life, we landed on something simple.

Building something meaningful can be incredibly rewarding, but it can also be exhausting.

We all need people we can lean on. We all need good advice. And sometimes, we simply need permission to reset.

That’s one of the reasons I created SAKRÉ Saturdays.

It’s a space to step away from the noise, reconnect with yourself, and be part of a community that reminds you that you don’t have to do it all alone.

If you’ve been needing a reset, maybe this is your invitation.

The details are on the last slide, and you can reserve your spot through the link in my bio.

🤍

“Where can I practice with you?”

Here’s your answer…my full July schedule.

Whether you want a strong heated flow, a slower intentional practice, or simply space to come back to yourself, there’s a class for you this month.

And Sakré Saturdays at Café Rosa? It’s become the way to close out the week ; movement, reflection, and community under the evening sky.

Spots are limited and reservations are required, so DM me “SATURDAY” and I’ll save your mat.

Which class will I see you in? 😊

Yesterday reminded me of something…

Most of us weren’t born in Brazil.
Most of us have probably never even been there.

But somehow, every four years, we borrow a little piece of their joy.

We celebrate the goals.
We wear the colours.
We say “we” like we’ve been Brazilian all our lives. 😂💚

I actually love that about sport🥰

For a little while, strangers become teammates, conversations start with people you’ve never met, and everyone feels part of something bigger than themselves.

Maybe that’s what we’re really cheering for.

So… now that Brazil is out…

Who’s getting your support for the rest of the World Cup? ⚽👇🏽