Heartcore Yoga -Jersey

NEW WORKSHOP 🍂 AUTUMN EQUINOX 🍂
The Seasonal Shift: Reset 🍁Realign 🍁Refocus
🗓 Saturday, 19 September 2026
⏰ 10 am – 12 pm
📍 The Studio (The Moorings Hotel, Gorey)

The Autumn Equinox is a natural turning point – a moment between seasons when the energy of summer begins to change and we start moving towards a different pace of life.
It is a perfect time to pause, look back at where we have been and consciously decide where we would like to go next.

AUTUMN EQUINOX: THE SEASONAL SHIFT is a two-hour practice combining slow flow, mindful movement, breathwork, meditation, reflection and intention setting.

Our yoga will be spacious and unhurried, using big, flowing movements with plenty of time to breathe, feel and reconnect with the body. We will gradually move towards stillness, using breathwork and meditation to help shift gears from the high energy of summer into a calmer, more grounded autumn rhythm.

There will also be time to reflect. What has the year brought so far? What is working? What needs to change? What would you like to give more of your time and energy to as we enter the final part of the year?

Not resolutions or pressure, just an opportunity to reset, realign and refocus.

Especially supportive if you feel:
– ready for a fresh start after summer
– pulled in too many directions or moving on autopilot
– curious about where you want to place your energy next
– ready to reconnect with routines and priorities that matter to you
– drawn to using the change of season as a moment to pause and refocus

ONLY 3 spaces left!

Suitable for all levels. No experience needed, curiosity encouraged.

Booking link in my bio, or message me for help 🍁

GENTLE YOGA ON GOREY BEACH
SUNDAY 11AM ☀️🧘‍♀️🌊🧘‍♂️
This Sunday could well be our last beach yoga of the 2026 The Island Yoga Project season. With quite a stretch of rain on the horizon, tomorrow is giving us one more beautiful summer morning - sunshine, warmth and that gorgeous sea view 🌊

So let us make the most of it. A mellow, gentle flow on the sand, moving and breathing, reconnecting with ourselves and simply enjoying being outside together. And if it does turn out to be our last one, let us make it a beautiful summer memory ❤️
☀️Sunday 23 August | 11am
☀️Gorey Beach
☀️£5 | no booking

September always feels like crossing an invisible line 🍂 We are still carrying the warmth, freedom and memories of summer with us, but something is changing. The evenings are drawing in, routines are returning and there is a natural pull towards slowing down, turning inwards and finding our rhythm again.

I am so grateful for the beautiful community of yogi souls who have shared the summer with me, and I hope we can carry that energy onto our autumn mats ❤️ Here is what September looks like:

✨ 6 Sept | RETURN TO SELF – A Deeply Restorative Reset
10.30 am–12 pm | The Studio, Gorey
Yin • Restorative • Meditation • Breathwork
Only 2 spaces left

🍂 19 Sept | AUTUMN EQUINOX – The Seasonal Shift
10 am–12 pm | The Studio, Gorey
Reset • Realign • Refocus
Only 3 spaces left

✨ 27 Sept | MYOYIN: FROM STIFF TO FREE
10.30 am–12 pm | The Studio, Gorey
Myofascial Release • Yin • Mobility
Currently fully booked ❤️

🌱 TUESDAY NOURISHING FLOW
8, 15, 22 & 29 September | 6.15 pm
St Martin’s Public Hall
Drop-ins and discounted monthly blocks available.

And then comes October 🕯️ Our Tuesday Nourishing Flow and Friday Yin classes will move to Grouville Parish Hall, where darker evenings mean candlelight, cosy practices and a little more cocooning on the mat. MyoYin will take on a more energising character too, helping us undo the stagnation and stiffness that can creep in as we move less and spend more time indoors. And I have more soulful seasonal experiences planned along the way ❤️

Autumn always feels like the beginning of a new chapter. But we do not have to leave summer behind completely. We can take its gifts, its memories and hopefully a little of its light with us into whatever comes next 🍂

All booking details via my usual booking link in my bio.

RETURN TO SELF:
A DEEPLY RESTORATIVE RESET 😌🧘‍♀️
Yin • Restorative Yoga • Meditation • Breathwork
🗓 Sunday 6 September | 10.30 am–12 pm
📍 The Studio, Moorings Hotel, Gorey

September has a way of suddenly asking us to switch gears. After the movement, heat, long days and beautiful chaos of summer, this Sunday morning is your permission to stop, stretch deeply, release what your body has been holding and properly rest.

We will combine long, nourishing Yin stretches with fully supported restorative poses, allowing tight hips, backs and shoulders to soften while the mind gradually follows.

And I want this one to feel deliciously soothing ❤️ Soft music, calming scents, eye covers to gently shut out the outside world, slow breathing, meditation and plenty of time with your eyes closed, turning your attention inwards. Yin gives us the deep physical release; restorative practice gives us permission to do less; together they create that beautiful feeling of having space again — in your body and in your head.

Just a few last spaces remaining after our WhatsApp group members have had their first dibs. Come alone and make it your morning entirely for yourself, or bring a friend, partner or family member and share 90 minutes of deep rest together.

A beautiful way to begin September, return to yourself and step into the new chapter feeling deeply restored 🍂🙏

Booking in my Bookwhen link in bio, or message me for help.

If you want to join our WhatsApp group to have early access, discounts to yoga events and live class updates, shoot me a message 😊

🌅 SUNSET YIN BY THE SEA
Friday 14 August | 6.15 pm
📍 Gorey Beach
No booking | £5

These evenings always make me smile. Watching people arrive carrying their week with them and gradually soften into the practice, faces relaxing, bodies letting go, breathing slowing down… all with the sea stretching out in front of us and the evening light changing around us.

We are counting sunsets now… 🌅
There are only a couple of our Yin evenings by the sea left this summer. Next week, with the Gorey Fête and road closures, we won’t be able to make it to our usual spot, and before we know it we will be rolling our mats out inside again, welcoming the cosiness of autumn.

But summer isn’t finished with us just yet.
This week is promising to be a hot one, so Friday evening will be about releasing some of that accumulated heat, slowing everything down and giving our bodies what they crave after a long week - deep, nourishing stretches, gentle movement, space to breathe and time to unwind.

We will stretch, breathe, listen to the waves…We will feel the warm sand and salty air on our skin and watch another summer sun make its way towards the horizon.

We will take it all in, because these are the evenings we will be missing when autumn arrives.

A couple of sunsets left. Let’s not waste them 🌊🌅🧘‍♀️🧘‍♂️ See you on the sand ❤️

Midlife crisis? Midlife upgrade? Or just the glorious age when your tolerance for bullsh*t starts dropping dramatically? 🤪

I’m increasingly convinced that midlife can be one of our biggest opportunities for growth — if we are willing to question what no longer works, sit with a little discomfort and get curious about what we actually want now. Yoga has certainly been part of that process for me. More thoughts in the carousel 👉

And here’s where we can meet on the mat this week ❤️
🌱 Tuesday | 6.15 pm
Nourishing Flow | St Martin’s Village Green
The Island Yoga Project | No booking | £5

🌅 Friday | 6.15 pm
Sunset Yin by the Sea | Gorey Beach
No booking | £5

🫠 Saturday | 10–11.30 am
MYOYIN: Move, Melt & Rest | The Studio
FULLY BOOKED | Message me for the waiting list

🧘‍♀️ Sunday | 9 am
Stretch, Strengthen & Balance | The Studio
Book directly with The Studio Pam Toy

🌊 Sunday | 11 am
Gentle Yoga | Gorey Beach
The Island Yoga Project | No booking | £5

Here’s to fewer things that need “fixing”, more things worth questioning, and another beautiful summer week together ❤️