The Rebooted Man

What are your weekend plans guys?

I remember the time when I was wishing my weeks away to get to the long bank holiday weekends and have a breather.

Usually full of ideas and expectations, only to spend most of it hung over and lying in till mid-day doing sweet FA.

Getting outside - unappealing
Exercising - no chance
Time to reflect - avoid that at all costs

Don’t waste this weekend

I know you work hard all week, but work harder on yourself this weekend.

Make time for yourself other than watching the footie on the sofa.

Get outside and appreciate nature.

Move your body.

Enjoy yourself, but don’t destroy yourself.

Have a good one guys

My daily standards

🎯 Hydrate first thing
🎯 Quiet time with a coffee
🎯 Move my body
🎯 No phone in the bedroom
🎯 Time spent outside in nature
🎯 No caffeine after 2pm
🎯 Create something
🎯 7 hours sleep
🎯 No alcohol

These are the non-negotiables I’ve created for myself because I know I’ll feel and show up better, creating a sense of achievement each day.

Something the old me never had.

Do you have a set of standards you’re holding yourself to?

Are you waking up with intention or dread?

Mornings were never my thing.
Especially Mondays

Snoozing my alarm 5 times whilst the dread was hitting me like a ton of bricks.

Further fuelled by

Listening to the news
Checking work emails
Scrolling socials

Waking up was painful.

Another day of chaos, with no purpose or any sense of achievement to fight it.

But things look different now.

I had to create a reason to wake up.
I had to gain some control.

Getting up a little earlier over time, making small changes to reboot my mornings.

The actions sometimes change, but never the intentions.

Hydrate
Reflect
Prepare
Move

Mornings have become the calm, rather than the storm.

It’s not about the perfect Instagram routine.

It’s about being in control and creating that sense of achievement early in my day.

Are mornings painful for you? What one change can you make this week?

Have a strong week guys.

Attention Jersey Men

Come join us for an epic morning out on the kayaks, enjoying Jersey’s coastline.

This meet-up is perfect for those who love the water and want to meet new, like-minded guys.

All skill levels are welcome, whether you’re a beginner or a seasoned pro.

Kayak Nomad will provide the gear and be our guide.
So just bring yourself some sunscreen and a sense of adventure!

We will likely meet up earlier for breakfast and grab coffee afterwards.

Take some time for yourself, get it in the dairy and make it happen.

Details are

Saturday, 17th August 2024, 10am - 12pm
Location TBC (Depending on weather/conditions)
£45 Per Person

9 places available.

DM me to book a spot or for more information or questions.

What are your favourite /goto Alcohol-free drinks?

Here are my thoughts on a few widely available options.

Have a good weekend guys

And as always, enjoy yourself, but don’t destroy yourself.

Cheers

I joined a run club last night.

And I picked hill sprints as my first session 😅

It’s good to mix things up.

I love being around like-minded people, but at times, I still find myself not making an effort or letting fear/anxiety stop me.

I thought I’d be rubbish
I thought I’d be sick
I thought my knee would give in.
I thought I wouldn’t be welcomed

All utter BS stories my brain was telling me to stay safe and comfortable.

Is there a run/bike/golf/paddle/abc club or group you’ve been thinking about joining to meet more people?

Make it happen today guys.

Have a strong finish to the week.

You’re sitting there beating yourself up about everything you “should” be doing.

I should be exercising more.
I should be getting more sleep
I should speak to her about xyz
I should tell my boss no
I should start that business
I should find more time for abc
I should really sort my s**t out

We all have a long list of things we think we should do

But in reality, there are only a few things you MUST do right now.

It’s my job to help you do this

To gain clarity
To get you out of your own way
To prioritise what actually matters

For your health
For your relationships
For your peace of mind

I’ve been where you are

Beating myself up daily and doing nothing about it

It’s hard
It’s frustrating
You feel like you’re a failure

Out of desperation, I finally seeked guidance and support.

Now it’s my turn to do the same for you.

DM me “REBOOT” right now

No more s**ty shoulds that aren’t happening

It’s time for massive imperfect action on what must happen.