Utsahayoga

Autumn - a reminder that change can be beautiful 🍃🍂🍁

Such a tourist- yoga style of course!

Join me on the mat tonight 6.15pm at The Wellbeing and Wellness Coach Let me guide you as we use the breath to flow through a sequence of yoga postures to develop strength, flexibility and stamina 😊🧘🏽‍♂️🙏🏽

A little sequence

⏺️ opens the chest & lungs
⏺️ builds strength in the shoulders
⏺️ stretches the thighs

A little #wildthing sequence ⏺️ opens the chest & lungs ⏺️ builds strength in the shoulders ⏺️ stretches the thighs #wildthingpose #camatkarasana #heartopener #utsahayoga #innerstrength #menwhoyoga #yogasequence #yogaflow #yogalife

How to.....

🔺️ Push into outer edge of back foot
🔺️ Engage thighs
🔺️ Chest open towards the ceiling
🔺️ Active arma upwards
🔺️ Eye gaze to the sky

Revolved chair pose variation


✅️ Strengthens ankles, thighs, glutes and hip flexors.

✅️ Massages internal organs.

✅️ Opens chest and improves respiration.