Gracie Bolzano

Not only sport: meet great, strong people and build real companionship! 🤝🥋

🇮🇹 Non solo uno sport: incontra persone forti e straordinarie e crea vere amicizie!
🇩🇪 Nicht nur Sport: Triff großartige, starke Menschen und erlebe echte Kameradschaft!

📍 Palaresia & Palamazzali, Bozen / Bolzano
🎥 Film & Edit by: .grc

Start the new season right: September is calling, learn how to grapple! 🥋🔥

🇮🇹 Inizia la nuova stagione nel modo giusto: Settembre si avvicina, impara a lottare!
🇩🇪 Starte die neue Saison richtig: Der September ruft, lerne Grappling!

📍 Palaresia & Sudtiroler Cage Fighting, Bozen / Bolzano
🎥 Film & Edit by: .grc

Join us on the mat! This is Gracie Bolzano. 🥋🔥

🇮🇹 Vieni a trovarci sul tatami! Questa è Gracie Bolzano.
🇩🇪 Komm zu uns auf die Matte! Das ist Gracie Bolzano.

🎥 Film & Edit by: .grc

🧠 EFFICIENT MOVEMENT IS EVERYTHING! 🦾
Martial arts isn’t just about raw power; it is about maximum efficiency. Through grappling and MMA, you learn how to use leverage, balance, and core control so you can move your body flawlessly under any circumstance, saving energy while maximizing impact.

Unlock your body's true potential and master the mind-to-body connection on our mats!

🥋 Weekly Schedule | Calendario | Wochenplan:
📍 PALARESIÀ (Via Resia 39)
🗓️ Lunedì & Giovedì | Mon & Thu | Mo & Do

👦 16:30 – 17:30 → Kids BJJ

🥋 17:30 – 18:30 → BJJ Gi

🤼‍♂️ 18:30 – 19:30 → BJJ No-Gi

📍 PALAMAZZALI (Via Trieste 17)
🗓️ Martedì & Venerdì | Tue & Fri | Di & Fr

🤼‍♂️ 18:30 → MMA & Grappling

🗓️ Mercoledì | Wed | Mi

🤼‍♂️ 20:00 – 21:30 → Open Mat

🇮🇹 Versione Italiana
Impara a muovere il tuo corpo in modo efficiente! Le arti marziali ti insegnano a usare la leva, l'equilibrio e la coordinazione per ottimizzare ogni movimento senza sprecare energia. Vieni a sviluppare il controllo totale del tuo corpo insieme a noi a Bolzano!

🇩🇪 Deutsche Version
Lerne, deinen Körper effizient zu bewegen! Kampfsport lehrt dich Hebelwirkung, Balance und Koordination, um jede Bewegung zu optimieren und Energie zu sparen. Komm zu uns nach Bozen und entwickle die volle Kontrolle über deinen Körper!

🎥 Filmed by: .grc

🔥 FEED YOUR INNER BEAST! 🔥
Grappling is so much more than just learning how to fight. It’s about pushing your limits, stepping out of your comfort zone, and feeding your inner beast! 🐺⚡

But the best part? You don't do it alone. On our mats, you'll find true companionship, build lasting friendships, and have an amazing time with a team that has your back. Learn an invaluable life skill while having the time of your life!

🥋 Weekly Schedule | Calendario | Wochenplan:
📍 PALARESIÀ (Via Resia 39)
🗓️ Lunedì & Giovedì | Mon & Thu | Mo & Do

👦 16:30 – 17:30 → Kids BJJ

🥋 17:30 – 18:30 → BJJ Gi

🤼‍♂️ 18:30 – 19:30 → BJJ No-Gi

📍 PALAMAZZALI (Via Trieste 17)
🗓️ Martedì & Venerdì | Tue & Fri | Di & Fr

🤼‍♂️ 18:30 → MMA & Grappling

🗓️ Mercoledì | Wed | Mi

🤼‍♂️ 20:00 – 21:30 → Open Mat

🇮🇹 Versione Italiana
Divertimento, nuove amicizie e pura adrenalina! Impara una nuova abilità e risveglia il tuo spirito da guerriero. Il nostro team ti aspetta sul tatami per crescere insieme, superare i tuoi limiti e fare parte di una vera grande famiglia a Bolzano!

🇩🇪 Deutsche Version
Spaß, neue Freundschaften und pure Energie! Lerne eine neue Fähigkeit und wecke die Bestie in dir. Unser Team erwartet dich auf der Matte, um gemeinsam zu wachsen, Grenzen zu überschreiten und Teil einer echten Familie in Bozen zu werden!

🎥 Filmed by: .grc

🥋 GRAPPLING IS FOR EVERYONE! 🥋
It doesn’t matter your age, your body type, or your cultural background—the mat welcomes everyone. Grappling is the ultimate equalizer. Come learn the skill of fighting, build unshakable confidence, and find your community with us!

Our Weekly Schedule | Il Nostro Calendario | Unser Wochenplan:
📍 PALARESIA (Via Resia 39)
🗓️ Lunedì & Giovedì | Monday & Thursday | Montag & Donnerstag

👦 16:30 – 17:30 → Kids BJJ

🥋 17:30 – 18:30 → BJJ Gi

🤼‍♂️ 18:30 – 19:30 → BJJ No-Gi

📍 PALAMAZZALI (Via Trieste 17)
🗓️ Martedì & Venerdì | Tuesday & Friday | Dienstag & Freitag

🤼‍♂️ 18:30 → MMA & Grappling

🗓️ Mercoledì | Wednesday | Mittwoch

🤼‍♂️ 20:00 – 21:30 → Open Mat
📸: .grc

🥋 LEARN HOW TO GRAPPLE! 🥋
Want to master the art of jiu-jitsu, control your opponent, and learn elite ground game? Join us on the mat! From beginners to advanced, kids to adults, we have the perfect class for you. Check out our weekly schedule!

📍 PALARESIÀ (Via Resia 39)
🗓️ Lunedì & Giovedì | Monday & Thursday | Montag & Donnerstag

👦 16:30 – 17:30 → Kids BJJ

🥋 17:30 – 18:30 → BJJ Gi

🤼‍♂️ 18:30 – 19:30 → BJJ No-Gi

📍 PALAMAZZALI (Via Trieste 17)
🗓️ Martedì & Venerdì | Tuesday & Friday | Dienstag & Freitag

🤼‍♂️ 18:30 → MMA & Grappling

🗓️ Mercoledì | Wednesday | Mittwoch

🤼‍♂️ 20:00 – 21:30 → Open Mat

🥋 JOIN US ON THE MAT! 🥋
Ready to level up your Jiu-Jitsu game? Whether you are looking for Kids classes, traditional Gi training, or fast-paced No-Gi grappling, we have a spot on the mats for you. Check out our full weekly schedule below!

📍 PALARESIÀ (Via Resia 39)
🗓️ Lunedì & Giovedì | Monday & Thursday | Montag & Donnerstag

👦 16:30 – 17:30 → Kids BJJ

🥋 17:30 – 18:30 → BJJ Gi

🤼‍♂️ 18:30 – 19:30 → BJJ No-Gi

📍 PALAMAZZALI (Via Trieste 17)
🗓️ Martedì & Venerdì | Tuesday & Friday | Dienstag & Freitag

🥋 18:30 → MMA & Grappling

🗓️ Mercoledì | Wednesday | Mittwoch

🤼‍♂️ 20:00 – 21:30 → Open Mat (All levels welcome!)

Train hard, fight hard, and enjoy every second of the journey! 🥊✨

MMA isn't just about the sweat and the struggle; it’s about the companionship. Join a community of like-minded, cool people where you can learn to fight while building lasting friendships. There's no bond quite like the one formed on the mats!

🇮🇹 Impara le MMA divertendoti! Non si tratta solo di allenamento, ma di fare squadra e incontrare persone fantastiche. Crea nuove amicizie mentre impari l’arte del combattimento in un ambiente stimolante e amichevole.

🇩🇪 Lerne MMA mit Spaß! Es geht nicht nur um das Training, sondern auch um Kameradschaft und das Kennenlernen cooler Leute. Schließe neue Freundschaften, während du die Kunst des Kämpfens in einer motivierenden Atmosphäre lernst.

🗓️ Every Tuesday & Friday | 18:30
📍 Palamazzali, Bozen / Bolzano

It’s about more than just throwing a punch; it’s about mastering the machine you live in. 🧠body

In our MMA sessions, we focus on the mind-to-body connection. You’ll develop superior coordination, fluid movement, and the ability to control your body under pressure. Learn to move with purpose, whether you are striking, kicking, or grappling.

🇮🇹 Non imparare solo a combattere, ma anche la coordinazione e la connessione tra mente e corpo. Scopri come muovere il tuo corpo con consapevolezza e precisione. Sviluppa il controllo totale sotto pressione attraverso la pratica costante.

🇩🇪 Lerne nicht nur zu kämpfen, sondern auch Koordination und die Verbindung zwischen Geist und Körper. Erfahre, wie du deinen Körper bewusst und präzise bewegst. Entwickle durch ständiges Training die volle Kontrolle in jeder Situation.

🗓️ Every Tuesday & Friday | 18:30
📍 Palamazzali, Bozen / Bolzano