RÝMI - Space on a mat

Join me for upcoming classes at World Class, Akureyri – Skólastígur:

1. HOT FIT — Wednesday, 26 August 2026 at 16:15
A circuit-based workout designed to improve both strength and cardiovascular capacity. Everyone works with weights that suit their own level. We begin with dynamic mobility and stretching, move into strength and conditioning circuits, and finish with longer stretch holds to cool down and recover.

2. INFRARED VINYASA YOGA
— Saturday, 29 August 2026 at 9:35
— Tuesday, 1 September 2026 at 16:20
— Saturday, 12 September 2026 at 9:35
A flowing yoga class that starts slow and grounded, gradually builds into more dynamic transitions, standing poses and balance work, and finishes with a gentle, gradual cool-down to leave the body feeling balanced and settled.

➡️ Sign-up through the Abler App 48 hours before the class begins.

➡️ Complete beginners always welcome!

Looking forward to seeing some familiar faces! 💆‍♀️

⬇️ My Teaching Philosophy 2 ⬇️

For me, a good workout does not mean a workout that completely kills you and sends you into fight-or-flight mode for the rest of the day.

For me, a good workout is one that challenges and pushes you just enough — while still leaving you energised, wanting to move more, and feeling good in your body for the rest of the day.

A workout that supports dopamine and endorphins release, rather than a cortisol spike.

We do not always have to push that that hard...
Sometimes it is enough to push smart. 🫠😊

Yesterday’s little playground 😊 - my creative mess 🙊🧘‍♀️🏋‍♀️💆‍♀️ ⬇️

For this training I combined a mix of everything I love and keep learning from — yoga, strength training, Pilates, mobility, breath awareness...
➡️ Blocks, weights, kettlebells, straps, ball, towel… all used with one goal: to create a session that feels challenging, but still safe, thoughtful, and kind to the body.

I’m learning more and more that my style is not about “destroying” people in a workout. It’s about helping them feel strong, present, capable, and connected while still challenged.

A little sweaty, a little shaky, but still with compassion and and intelligence. 🤍

Thank you to all of you who joined me for yoga on Mondays. Thank you for coming and for your wonderful presence. 🙏

We will see each other again in September, but in the meantime, here is what's on offer:

1.) Home personal training in July — morning, lunchtime, and evening slots available. Strength training or yoga.

2.) I will be subbing a few infrared group classes at World Class. You are more than welcome to come and move with me there.

What to look forward to in September 2026:
➡️ Yoga for women — hatha/vinyasa, all levels welcome.
➡️ Yoga for men - hatha/vinyasa - International group.

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Takk fyrir ykkur öll sem voruð með mér í jóga á mánudögum. Takk fyrir komuna og ykkar frábæru nærveru. 🙏

Við sjáumst aftur í september, en á meðan er þetta í boði:

1.) Heimaeinkaþjálfun í júlí — morgun-, hádegis- og kvöldtímar í boði. Styrktarþjálfun eða jóga.

2.) Ég ætla að leysa af í nokkrum infrared hóptímum í World Class. Þið eruð hjartanlega velkomin að koma og hreyfa ykkur með mér þar.

Það sem má hlakka til í september 2026:
➡️ Jóga fyrir konur — hatha/vinyasa, öll stig velkomin.
➡️ Karlajóga - hatha/vinyasa - alþjóðlegur hópur.

Chest and shoulders (Heart chakra) opening class this Monday at 6PM.
2 900 kr. / 75 min. drop-in class
➡️ 5 spots still available
➡️ Hatha-Vinyasa
Sign up in DM/[email protected]
➡️ Small group for women - beginner friendly - all levels welcome.

Take a break from the noise of everyday life and create balance in both body and mind. 🌸

A reminder about the BEGINNER YOGA CLASS next MONDAY at 18:00 in a small group for women.

2,900 ISK | 75 min.

or

16,000 ISK | 6 weeks

5 spots left.

📩 Registration via DM.

The class is beginner-friendly, but all levels are warmly welcome!

Taught in English.

Looking forward to guiding you!

Private and small group 1-on-1 CORE, STRENGTH & CONTROL sessions.

➡️ (Pilates-inspired) in the comfort of your home.

● Focus on muscle endurance, toning, movement control, and body–breath awareness.

● We mainly work on the core, arms, and glutes, using small equipment such as a Pilates ball, resistance bands, and yoga blocks.

● Learn exercises that can easily be continued at home with minimal equipment!

Price: 8,000 kr. / 60 min.

Reservations:
[email protected] / 785 9826 / DM