Zoja Ziya

ITEN runners club girls 💪

A Rain Ride click 🌈💧🌧️

Let's just go easy. ..🚴‍♂️🚴‍♂️🚴‍♂️

Life is like riding a bicycle ..
Beautiful click

Hi friends,
There are many proven benefits to running daily .
Daily running promotes a healthy lifestyle and can promote longevity. So in this video tells you all the benefits of running everyday for 30 minutes.
👇
https://youtu.be/1xOvTLxSagw

8 Benefits of Running Everyday for 30 minutes | MALAYALAM | Benefits of Running Daily There are many proven benefits to running daily. Studies shows that exercising for even 5 to 10 minutes a day at a moderate pace is good for your health .Dai...

Hi friends,

Its really an awesome experience riding to Ponmudi from Trivandrum.The route with lots of technical elements like climbing, descending and cornering. Every cyclist should try this route once in their life time..

Pls watch 👇

A group ride to Ponmudi | Cycling to Ponmudi | മാസങ്ങൾക്കു ശേഷം പൊന്മുടി തുറന്നു! Its really an awesome experience riding to Ponmudi from Trivandrum. The route with lots of technical elements like climbing, descending and cornering. Every...

A team that sweat together stick together.
🚴‍♂️🚴‍♂️
"SALUTING THE SPIRIT OF NEVER GIVING UP"

Hi friends,
Its worth knowing how to fix the puncture when you are out of riding. In this video we are trying to show you an easy method to remove wheel,fix the puncture and fix the wheel back. My riding mate sreeni will demonstrate how easily we can fix the puncture.
Please watch 👇

How to fix Cycle Puncture during riding | Easy Method | Malayalam its worth knowing how to fix the puncture when you are out of riding. In this video we are trying to show you an easy method to remove wheel , fix the punctu...