Dipak Paunikar - Fitness Trainer

To train the cardiac muscles, you have to do incline walking, jogging, running, swimming, cycling, rowing all these things and that too with high intensity.

New challenge for me 5km running in 25min

Fitness will become more expensive in 10 years

Tere sapno k liye tujhe vo sab karna padega jo bhusre nhi karte

Day-30 Hybrid workout