HAbitS- All about Healthy Lifestyle

Learn how to make and more than that what are benifits of making journal .. Of Health
# Train and grow with me

Tue'- tri.

Smith machine close grip
Straight rod standing ext.
Lying single dumb. Ext.
Standing both hand grip dumb. Ext.
Pushdoen machine
Cable rope ext.
Single cuff. Ext. Uper pulley
Reverse pull down.

Fitness is me being fit with you...

Chest day

Bench press
Inclined bench press
Inclined Dumbell press
Flat bench Dumbell flies
Cross over flies
@- uper pulley(uper pectoral)
@- low pulley (low pectoral)
Alternate
$ - chest press machine
$- pectoral fly