We are a collaboration of Isha Hatha Yoga teachers who are offering retreats for your well-being.
01/08/2023
Tips for Eating Healthy?
How to Eat
Pay Attention
Eat with Gratitude
Eat with Your Hands
Chew Your Food Twenty-four Times
No Talking While Eating!
Sit in a Cross-legged Posture on the Floor and Eat
16/04/2023
Day 1
Nadi Shuddhi
and
Aumkar initiation
Happened beautifully today
saumya ishahathayoga
hatha.yoga
15/04/2023
All set
11/04/2023
Anchor yourself deep into the Earth to Fly high into the skies
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