stay fit with sangeeta

Jalneti is a kriya. It cleanses the nasal passages. Doing it regularly, helps to cure cronic sinus, it protects upper respiratory tract, reduce the number and the intensity of asthama attacks, protect from dust allergy.

Yoga flow for hip opening

Drill for hands and shoulders strengthening

Side plank.. Vasisthasana variation
Strengthen core, trieps, shoulder and neck, chest and legs

Full body strengthening

Hip opening exercise

Hello Mumbai 👋 Heritage tour of Mumbai took 3 hours to cover some part of Mumbai

Yoga flow for hip opening

Strengthen hips, improves mobility of lower body and hip, improves vitality, stretches hamstrings