DIET by SNEHA

Shubham being underweight kid around always wished of gaining weight. In the age of 22 years, seeing my transformation, he asked for my help for gaining some weight. 😇

He started training with me and I planned a good, manageable and affordable diet for him. I mainly focused on "Lean Gaining" for him, because weight can be gained in fat form too, which makes a person unhealthy, unfit, fat and loose physique and lethargic. But I knew gaining muscles will make him healthy, looking better and fit. 🏋‍♂️⚡️

So we finally came this far in 45 days. Shubham has developed a good physique and positive confidence which helped him to overcome his life problems.

Start your fitness transformation today with us. DM now to connect with us.👩‍💻

Shubham being underweight kid around always wished of gaining weight. In the age of 22 years, seeing my transformation, he asked for my help for gaining some weight. 😇 He started training with me and I planned a good, manageable and affordable diet for him. I mainly focused on "Lean Gaining" for him, because weight can be gained in fat form too, which makes a person unhealthy, unfit, fat and loose physique and lethargic. But I knew gaining muscles will make him healthy, looking better and fit. 🏋‍♂️⚡️ So we finally came this far in 45 days. Shubham has developed a good physique and positive confidence which helped him to overcome his life problems. Start your fitness transformation today with us. DM now to connect with us.👩‍💻 #fitness #gym #workout #fitnessmotivation #motivation #fit #indianwoman #workoutmotivation #training #health #lifestyle #gym #fitfam #healthylifestyle #diabetes #transformation #healthy #gymlife #crossfit #personaltrainer #nutrition #goals #fashion #exercise #muscle #nutrition #nutritionist #snehabhoir #pcod #pcos #mensphysique

A woman as a mother takes care of the whole family. 👨‍👩‍👧‍👦 But in the world of responsibilities, she often forgets to take care of herself. 👩‍🍳

Why not be aware of healthy diet habits so you not only keep your family healthy as well as yourself? ✨️ My dear homemakers, yes you can be healthy just by managing your food habits and my Sister Priya is an excellent example. 💯🍽She altered her body composition in just a month under my guidance. Little did she know she's losing weight, curing PCOD/PCOS, going to look more beautiful and be full of energy to work. 👩‍🎤

Start your fitness transformation today with us. DM now to connect with us.👩‍💻

If you want it, Get it!

Join the program now.

Weight is just a number, increased body fat is the danger signal and primary signal of being unhealthy.

Body fat cells are spread over all of the body. And the places are genetically defined. When you start following the fat loss diet, your body start utilizing the stored body fat from all the places (containing fat cells) for energy. And starts normalizing the structure and disorders.

So, Spot Reduction is a myth and Complete weight loss isn't healthy.

Are "Nutritional Supplements" Healthy? Do you really need it? Do they have any side effects? Can they be comsumed for longer periods?

This are the questions I usually get from my surroumdings when they see me consuming tablets!

Before my education in nutrition, I never used any extra thing. I had already lost weight, lost hair, my skin looked dull, my back used to hurt. When I started learning the diet course, I was educated about the dietary supplements. We had a whole topic on supplementation which solved my problems and also I was able to answer people's questions about supplements.

Yes, nutritional supplements are healthy. They are made according to improve your health and cover deficiencies. Each and every nutrient can be replaced in your diet with supplement, thanks to science. If you're consuming them adequately from your daily food. You don't need it. But if not, yes you'll have to consult a dietitian and get it added. If you buy poor brands, yes it can lead to side effects. They are not "medicinal drugs" but are extracted from food ingredients by different processes. (Eg. Vit C is extracted from Oranges & is shaped in form of tablet or capsule.) Some of them can be used continuously for longer periods but some should be used cause specific. The doses should be prescribed by doctor or dietitian.

Also, supplements are booster and should not lead to dependency.