High BP. High Cholesterol. And 24.3 KGs Gone! 🔥
Main hoon aapka Nutritionist Onkar, aur aaj ki success story hai Puneet Oberoi ji ki.
Puneet ji joined us with high BP and high cholesterol, along with the need to improve his overall health and lifestyle.
With a personalised , simple kitchen based food , simple food choices and consistency, he achieved an incredible:
24.3 KG WEIGHT LOSS! 🎯
And the biggest change?
Aaj woh khud ko zyada active, healthy aur confident feel karte hain. 💚
Because the goal isn't just to lose weight…
The goal is to FEEL HEALTHIER.
Agar aap bhi apni health aur weight par kaam karna chahte ho — without complicated diets — toh aaj hi DM karo! 📩
📍 Fitly Diet Clinic, Model Town, Ludhiana
📞 +91 85449 50124
Fitly Diet Clinic
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitly Diet Clinic, 52-A, First floor, Shastri Nagar, Oppt. BCM Arya school, Model Town, Ludhiana.
Nourish your body, transform your life!
👨⚕️ Renal & Diabetes Diet Expert
🙇 Gut Health Specialist | PCOD\PCOS
⬇️ Weight Loss & Disease Reversal
👨🏫Coaching 9k+ People
28/08/2026
💚 This Raksha Bandhan, gift something that lasts beyond the celebration.
Not just gifts, sweets or surprises — gift her good health, wellness & a healthier lifestyle. ✨
Because the most beautiful bond is one where you care, support and grow together. 🫶🏻
🎀 Nourish her body. Support her wellness. Strengthen your bond.
Happy Raksha Bandhan from Fitly Diet Clinic! 🌿
26/08/2026
🔥 GET FESTIVE READY IN 45 DAYS! ✨
Diwali & Karva Chauth are coming — so why wait for the new year to start working on yourself? 💚
Introducing Fitly’s 45-Day Pre-Festive Transformation Challenge — a practical approach to weight management that fits into your real life, your Indian food and even your cheat meals! 🍕🥗
✨ Simple Indian, kitchen-based meals
🍕 Planned cheat meals
🏋️ Gym-friendly nutrition
📋 Personalised diet planning
📈 Progress tracking & expert guidance
Target up to 5–7 kg* and work towards your festive goals with a plan designed around YOU.
No extreme restrictions. No complicated diets. Just smarter eating + consistency.
🎯 Ready to get festive ready?
📩 DM “FESTIVE” NOW to get challenge details & check your eligibility.
Limited slots available.
*Results vary from person to person and depend on individual factors and adherence.
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🔥 GET FESTIVE READY IN 45 DAYS! ✨
Diwali & Karva Chauth are coming — and this is your chance to start working towards your health & fitness goals before the festive season. 💚
Introducing Fitly’s 45-Day Pre-Festive Transformation Challenge — designed for people who want a simple, practical and sustainable approach to weight management without giving up everything they love.
🍛 Simple, kitchen-based Indian meals
🍕 Planned cheat meals included
🏋️ Gym-friendly nutrition
📋 Personalised diet planning
📈 Regular progress tracking
👨⚕️ Expert nutrition guidance
45 DAYS. ONE GOAL. GET FESTIVE READY. 🔥
With the right plan and consistency, participants can work towards meaningful weight-loss and lifestyle goals — with results varying from person to person.
✨ No complicated recipes.
✨ No need to live on salads.
If you're ready to make this festive season the start of a healthier lifestyle, this challenge is for you.
📩 DM “FESTIVE” NOW to get the details & check your eligibility.
Limited slots available.
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🍎 How often should you eat different fruits? 👀
Not every fruit needs to be on your plate every single day! 🍓🍌🥭
The key is variety, portions & balance. 💚
👉 SAVE this reel for your fruit guide
👉 FOLLOW for more simple nutrition tips
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vi
19/08/2026
Your liver can be under stress without obvious symptoms. 💚
Some signs that may be associated with fatty liver include persistent fatigue, excess belly fat, high cholesterol, elevated liver enzymes and digestive discomfort.
The good news? Early lifestyle changes can make a difference. 🌿
A balanced diet, regular movement, healthy weight management and consistent habits are key parts of supporting liver health.
Don’t wait for a health concern to become bigger — start taking care of your liver today.
💾 Save this post for later
➕ Follow for more practical nutrition tips
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127 kg → 99 kg. 28 kg down. 💚high BP, high cholesterol and acidity, along with a weight of 127 kg.
This transformation was about much more than the number on the weighing scale.
Our client came to Fitly with concerns around high BP, high cholesterol and acidity, along with a weight of 127 kg.
With a personalized, kitchen-based nutrition plan and consistent guidance, he worked towards healthier lifestyle habits — and achieved a 28 kg weight loss. 🙌
No crash diets. No complicated foods. Just the right plan, consistency and expert guidance.
28 kg lost. Confidence gained. A healthier journey started. ✨
📍 Fitly Diet Clinic, Model Town, Ludhiana
📞 +91 85449 50124
From feeling weak, tired & stuck… to feeling better, lighter & more energetic. ✨
Our client from Australia 🇦🇺 came to Fitly struggling with:
• Low energy & weakness
• Hair fall
• Back pain
• IBS & gut issues
• Disturbed sleep
• Weight that felt completely stuck
With a personalised diet plan + easy recipes + consistency, she lost **7–8 kg** and noticed improvements in her gut health, sleep and daily energy. 💚
The goal isn’t just weight loss — it’s to help you **feel better from within.**
✨ Simple food.
✨ Sustainable habits.
✨ Consistency that creates results.
Your body deserves a plan that works for YOU.
📩 DM Fitly to start your personalised journey.
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12/08/2026
Rice doesn’t automatically make you gain weight. 🍚❌
Yes, rice can absolutely be part of a balanced diet — the bigger picture is your overall calorie intake, portion size, meal balance, and lifestyle.
Instead of cutting out foods you love, focus on building a better plate:
🥗 More vegetables
🍚 Right portion of rice
🥛 Adequate protein
⚖️ Overall balanced meals
Healthy eating doesn't have to mean giving up roti, rice, or your favourite Indian foods. It’s about learning how to include them smartly.
Save this post for the next time someone tells you to stop eating rice! 💚
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Indian street food, rated by a Dietitian! 🌮👇
Which one would you give a 10/10? 😋
Healthy eating doesn't mean giving up your favourite foods — it's all about balance, portions & smarter choices. 💚
Save this for your next street-food craving!
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Address
Ludhiana
141002
Opening Hours
| Monday | 11am - 6am |
| Tuesday | 11am - 6am |
| Wednesday | 11am - 6am |
| Thursday | 11am - 6am |
| Friday | 11am - 6am |
| Saturday | 11am - 6am |