Soulful Yog

By 6pm, my legs sometimes feel completely done — especially after a long day of sitting, standing and running around.

This is when I like to slow things down and use the wall for a few simple movements.

I hold each one gently for about 1 minute, without forcing the stretch, and let my hips and legs gradually relax.

Save this routine for the next time your legs feel heavy or tight. 🤍

Want to practice yoga with me from home?
DM me “YOGA” for details about my online classes.

yogaforflexibility mobilityroutine yogaover40 onlineyoga

Lower back feeling stiff after a long day?

This gentle movement can help you move through the hips and lower back with a little more ease.

Go slowly, stay within a comfortable range, and let your breath guide the movement.

Save this one for the days your back feels tight. 🤍

I also teach live online yoga classes for anyone wanting to build more mobility, strength and consistency into their routine.

Comment “YOGA” and I’ll send you the class details.

My lower back gets stiff too — especially after a long day of sitting or standing.

These are a few poses I keep coming back to when I feel like my body needs some space and gentle movement.

Go slowly, breathe, and never force the stretch. 🤍

And if stiffness keeps showing up in your body, you don’t always need a harder workout… sometimes you just need to move more consistently.

My new online yoga batch starts September 15.

Want to practise with me?
DM me “YOGA” and I’ll send you the details.

Save this for one of those stiff-body days. 🌿

This one looks simple… but after a few reps, you’ll understand 😅

Start with 20 reps and slowly build up as your body gets comfortable.

It’s a nice way to challenge your core, shoulders and legs all at once.

Try it and tell me — how many reps could you do? 👇