Deepanwita Bera

2019 vs 2022
Mind set has changed.

2019 :

Wanted to be more skinny
Felt myself fat
Body fat percentage was higher than mass
Eat less
Avoid carb
Didn’t have knowledge

2022 :

Want to be stronger
Felt myself muscular
Body fat percentage is less than before
Eat enough
Don’t afraid to have carb
Do have knowledge

Work in progress 🏋️‍♀️

Now a days everybody want to get an hourglass body. But the problem is they want that body by overnight. Which I not possible ( possible through surgery only ), if you are working on hourglass body and set your mind to be consistent, below tips are very much valuable for you.

⚪️ Do not think food is your enemy
⚪️ Do not afraid of gaining body weight because your glute made by Muscle and if you grow muscle, it is natural to gain weight.
⚪️ Stay consistent with weight lifting. Push yourself in gym to cross your limit every single day.
⚪️ Eat healthy and right food
⚪️ If your glute is not well developed and you are gaining fat in belly portion during the process, then don’t be afraid focus on gaining muscles first, add cardio and high intensity workouts to reduce belly fat.
⚪️ Increase protien intake and do not do over exercise. 60-90min workout is enough to achieve your dream body in gym.
⚪️ Do not rush for doing 15-20 workouts in a day, focus on muscle contraction and do slowly.
⚪️ Focus on lower body 2-3days in a week and target abs at least 20-25mins everyday.
⚪️ Take 1-2 rest days every week for better recovery.

Hope these points will help you to achieve your body goal. But make sure it is a long term process. You have to be consistent. It took 4years for me to come to this position, still I am not perfect. I am working on it.

Complete no flex mirror selfies. 🤳
Do you love to take mirror selfies like me ? Post your no flex mirror selfie on your story by tagging me. I will reshar it in my story. Let’s make a trend of no flex mirror selfie today. 🙈