Yog By Rajashree

If you have Thyroid, STOP doing random workouts 🛑

Do these 5 asanas every morning:

1. Dhanurasana - Stimulates thyroid gland
2. Ustrasana - Stretches neck & throat area
3. Setu Bandhasana - Increases blood flow to throat
4. Bhujangasana - Balances metabolism
5. Halasana - Calms nervous system & supports hormones

Hold each for 30 seconds, breathe slow.

Do this for 14 days and feel your energy shift.

📌 Save for tomorrow morning

Follow for daily 1 min hormone healing yoga.

*For wellness only, not medical advice. Continue medication as prescribed.*

Here’s a caption designed to attract beginners, increase saves, and convert viewers into students:

✨ Every expert was once a beginner.

You don’t need to be flexible.
You don’t need fancy equipment.
You don’t need the “perfect” body.

You just need to take the first step. 🌿

If you’ve always wanted to start yoga but didn’t know where to begin, this reel is for you. Practice these beginner-friendly poses consistently and let your journey unfold one breath at a time.

💚 Save this reel so you can come back to it.
🤍 Share it with someone who’s been saying, “I want to start yoga.”
📩 Want guidance and personalized support? DM “BEGIN” to join my online or offline yoga classes.