Fitness & Diet

Enjoy Your Dinner & Share it with your Love ❣️

Ingredients
1. Prawn & Veggie Stir-Fry
Prawns / Shrimp: 200g (peeled, deveined, tails intact or removed)
Bell peppers (Capsicum): 1 cup (sliced red and green)
Broccoli or Snap peas: ½ cup (cut into small florets)
Carrot: 1 small (julienned or thinly sliced)
Garlic: 3 cloves (minced)
Ginger: 1 tsp (finely grated)
Cooking oil: 1 tbsp (sesame oil or any neutral oil)
Spring onions / Scallions: 2 stalks (chopped for garnish)
Toasted sesame seeds: 1 tsp (for garnish)
2. Savory Stir-Fry Sauce
Soy sauce: 1.5 tbsp
Oyster sauce (or vegetarian stir-fry sauce): 1 tbsp
Honey or brown sugar: 1 tsp
Black pepper: ½ tsp (crushed)
Cornstarch: ½ tsp dissolved in 2 tbsp water (for a glossy glaze)
3. Steamed Rice
Jasmine or Basmati rice: 1 cup cooked (warm)
4. Crisp Side Salad
Cucumber: 1 (sliced into thin ribbons or rounds)
Cherry tomatoes: 4–5 (halved)
Lettuce or Mixed greens: 1 cup
Dressing: 1 tsp olive oil + 1 tsp lemon juice + pinch of salt & black pepper


Share with your Special one ✌🏻

Ingredients
​1. Fruit & Milk Oatmeal
​Rolled oats: ½ cup
​Milk (or almond/soy milk): 1 cup
​Honey or maple syrup: 1 tsp (optional)
​Fresh fruits: Sliced strawberries, blueberries, or banana coins
​Toppings: A pinch of chia seeds or chopped almonds (optional)
​2. Soft/Hard-Boiled Eggs
​Eggs: 2 whole eggs
​Seasoning: A pinch of black pepper, sea salt, and red chili flakes (optional)
​3. Fresh Black Coffee
​Coffee powder / beans: 1–2 tsp (or a freshly pulled espresso shot)
​Water: 1 cup (hot)

The ultimate balanced dinner plate. 🍗🍚✨
Juicy chicken, fluffy rice, and tender asparagus glazed to perfection. Simple, healthy, and packed with flavor!

Midday fuel made simple. ☀️🍴
Tag someone who always needs lunch inspiration!

Mornings made easy. ☀️🍳
The quickest, most delicious way to start your day on the right foot!

The easiest dinner you’ll make all week. 🍽️✨

Flavor-packed, comforting, and minimal cleanup.

The easiest dinner you’ll make all week. 🍽️✨
Flavor-packed, comforting, and minimal cleanup.

Stop overthinking lunch. 🥗✨

Quick, fresh, and packed with everything you need to power through the afternoon