25/08/2026
Moderate Calorie,Less Carbohydrate and High Protein Meal
200gm Catla Fish
3 Boiled Whole Egg
Mixed Veggies 200gm
Oil Used 7ml
Approx 60gm Protein and Approx 560Calorie.
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25/08/2026
25/08/2026
60gm Whole Wheat Bread with 3tbsp Peanut Butter,3 Whole Boiled Egg,100gm Avocado
Morning High Calorie Breakfast Meal
With ~33-34gm Protein
25/08/2026
Let’s make a healthy and tasty Oats Bowl Together
25/08/2026
Morning Healthy Oats Bowl 🥣 Today
Mixed oats,milk,chia seeds and Pumpkin Seeds together then on top of that add fruit,Honey,Dates on top of that.
24/08/2026
1 Slice Cheese above one bread and total bread 1Slice, 120gm kiwi 🥝, 25gm Peanut 🥜 Soaked Overnight, 3Whole Egg 🍳 Omelette by using 5ml Oil.
•30-31gm Protein
•~680-690Calorie.
24/08/2026
•250gm Basa Fillet Grilled in Microwave Oven by using few drop of oil
•100gm Boiled Sweet Potato🍠
•100gm Cooked Rice 🍚 •100gm Bell Pepper 🫑 sauteed using few drop oil.
Nutrition in this meal 🍲
🍗Protein~56-57gm
🧇Carbohydrate~56gm
🧈Fat~10gm •Calorie~560.
24/08/2026
120gm capsicum Sauteed then add half with 2 whole egg scrambled and half with 100gm cooked rice,180gm tofu fish fry using air fryer,125gm Grapes 🍇
~58gm Protein, ~740Calorie.
23/08/2026
My Protein Rich Dinner🧇🍛🍲
*200gm Rohu Fish(Air Fried)
*Rice Flakes 50gm
*Papaya 150gm
*3Whole Egg Scramble by using 5ml oil.
Nutrition Details👇
🍗Protein~68gm
🍞Carbohydrates~56gm
🧀Fat~34gm
🍱Calorie~830.
23/08/2026
This morning I start my Day with 1Slice whole wheat bread,2Egg,120gm Papaya,15gm Chia Seeds with 1tbsp Honey.
23/08/2026
🍱🍲🥘Healthy and High Protein Lunch/Dinner
👉50gm Rice 🌾
👉 150gm Rohu fish🐠
👉3Whole Egg
👉150gm Papaya
👉5ml Oil
In this plate
~58gm Protein
~760Calorie.
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Kolkata
743502
743502