Narthaki Nirtha Vidhyalayam

അയ്യപ്പന്റൊപ്പം 🐘

Hips & Knees 💪


Here are some movements I like to include in my warm up sometimes, with a focus on hip and knee mobility! Don't push into painful positions champ... Your range of motion might look completely different than mine. Go at your own pace with these. Knee and hip conditioning should be approached slowly especially if you have pre existing injuries or knee issues- Give these a go fam!.,
Mention your friends... ✔️