"I didn't expect to feel this much in just 20 minutes. 🔥"
Honestly, I walked in curious and not entirely sure what to expect. But once the session started, I quickly realized this wasn't like any workout I'd tried before.
Every movement felt more engaging, every exercise felt more effective, and those 20 minutes felt a lot longer than they sound. ⚡
What I liked most was how it fit seamlessly into my day. Along with the EMS session, the recovery experience with Red Light Therapy, Ice Bath, and Sauna made the whole experience even better.
One session later, I walked away with a completely different perspective on fitness.
Book your trial. Feel the difference.
+91 7559011520
📍 Bangalore | Tvm | Kochi | Calicut | Banjara Hills
Longefit
🧬 Smarter Health
⚡20‑min EMS+Sauna•IceBath•Redlight
📈 Nutrition & Stress Coaching
📍 Kochi |Calicut |Tvm |Bangalore |Hyd
➡️ Book a session now👇
Just tried Longefit Kowadiyar for the first time — and wow, 20 minutes felt like a full‑body reset.
The EMS session targeted every major muscle with gentle electrical pulses, so I got intense activation without joint strain.
I had one‑on‑one guidance, the intensity was adjusted to my level, and they set a personalised training plan to match my goals.
After the session, I felt energized, and their recovery routine left me relaxed and refreshed.
For my busy schedule, Longefit is the perfect partner to achieve real results. If you’re like me and don’t have time for long workouts, try Longefit.
Book your trial now — +91-7559011520
21/07/2026
When you truly grasp how red light therapy works, your recovery reaches a whole new level.
This advanced therapy supports faster healing, revitalizes your skin, eases muscle fatigue, and elevates your overall vitality.
Restore your body
Reserve your trial and feel the difference
16/07/2026
The more you understand the science behind cold plunging, the more intentional your practice becomes. Ice baths reduce inflammation, speed recovery, boost mood, and sharpen focus
Embrace the chill: small steps, big gains.
Book your trial to experience the cold.
Taarikka reached her fitness goal in just 4 months — losing approximately 7 kg without heavy lifting.
For her, Longefit’s 20‑minute EMS sessions were a convenient, consistent solution and the perfect stress relief. She says Longefit feels like her badminton training — a balanced boost for both mental well‑being and physical strength.
Hear Taarikka’s story and see how you can get results without the heavy gym grind. If you’re looking for that same balance in fitness, Longefit is for you.
Book a trial session and experience it yourself.
02/07/2026
Relax your body, support muscle recovery, improve circulation, and recharge with our Sauna Therapy.
Experience the smarter fitness
TVM, we heard you. We took our time. Now, we’re here. ⚡
Proud to announce the opening of our 6th Longefit studio in Kowdiar, Trivandrum.
A milestone built on consistency, trust, and the belief that fitness can be smarter, simpler, and more effective.
Here’s to a stronger, healthier Trivandrum.
# futurefitness
Every milestone begins with a vision.
What started as an idea has grown through consistency, belief, and the commitment to create a better fitness experience for our community.
Today, we’re proud to take another step forward with the launch of our 6th Longefit studio.
This is not just about opening another location—it’s about continuing a journey that keeps growing stronger with every member, every transformation, and every challenge overcome.
Here’s to the next chapter. ⚡
Choosing Consistency Convinience Comfort for your healthy lifestyle,
Longefit is your right way!
These are not just stories, these are your inspirations for a healthified tomorrow!
Longefit offers the best way of living with
20 minutes, once a week WB EMS training, recovery therapies including Red Light Therapy, Dry Sauna Therapy and Ice Bath.
Book Your Trial at
+91 75590 11520
Locations
Kerala | Karnataka | Telengana
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Location
Contact the business
Telephone
Website
Address
Kochi
682036
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 4pm |