CrossFit HITEC City

🔥 Here’s what went down over the ✨

💪 Sled Push
🤸 Wall Walk
🏃 Cardio
🏋️ Dumbbell Sn**ch

A little bit of strength, a little bit of skill, a whole lot of sweat 😮‍💨, and plenty of fun 😎🎉

✨ To learn more about Weightlifting, Gymnastics and all things Fitness, try out a session at CFHC ⚡️

📍Location: CrossFit HITEC City
🌆 ITPH Block A, Capitaland
🚪 Gate Number 2/3
➡️ East Wing | ⬆️ First Floor
📮 DM to book a free trial session

🕡 Here’s our Class Schedule 🕘
🌅 Morning: 6/7/8/9/10 AM
🌆 Evening: 4/5/6/7/8 PM
🔓 Open Box: 11 AM to 4 PM

🏋️‍♂️ MURPH X CFHC 🏋️‍♂️
One workout.
One community.
One challenge that brings everyone together. 🔥

taking on one of the most legendary workouts in 😤💪

✨To learn more about Weightlifting, Gymnastics and all things Fitness, try out a session at CFHC 🙌

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 11 AM to 5 PM

🏋️ MURPH IS COMING TO CFHC 🏋️

It’s that time of year 💪
We’re taking on the Hero Workout MURPH on 23rd May and we want YOU there. This one isn’t just a workout. It’s a test of grit, community, and showing up when it’s hard. 🔥

Here’s what we’re getting into 👇
🏃 1 mile run
5 pull-ups | 10 push-ups | 15 air squats ❌ 20 rounds
🏃 1 mile run
75 minutes. Modified version. All heart. ❤️‍🔥

⏰ 7:45 AM or 9:00 AM

Strong at ⚡️
Here’s what we did ⬇️

What better way to bring in the weekend than with Devil’s Press 😈🔥

For Time in Teams of 2 💪
🚴 100 Calories on Machine or 🏃 1200m Run
1️⃣ 20 Single Dumbbell Devil’s Press (15/22.5 kgs)
2️⃣ 100 Lunges
3️⃣ 20 Single Dumbbell Devil’s Press
4️⃣ 200m Farmer Carry (16/24 kgs)
5️⃣ 20 Single Dumbbell Devil’s Press
6️⃣ 100 Sit-Ups
👉 Cardio together
👉 One person moving at a time
👉 Time Cap: 30 mins

✨ Want to learn more about Weightlifting, Gymnastics, and all things Fitness?
Try out a session at CFHC ⚡️

📍 CrossFit HITEC City
ITPH Block A, Capitaland
Gate 2/3 🚪 | East Wing ➡️ | First Floor ⬆️
📮 DM us to book a Free Trial Session

🕡 Class Schedule
🌅 Morning: 6 / 7 / 8 / 9 / 10 AM
🌆 Evening: 4 / 5 / 6 / 7 / 8 PM
🔓 Open Box: 10 AM – 5 PM

at ⚡️

Here’s what we did ⬇️
💪 Back Squat
5-5-3-3-1-1-1

✨To learn more about Weightlifting, Gymnastics and all things Fitness, try out a session at CFHC 🙌

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

start to the at 💥
Ready to take on 💪

✨To learn more about Weightlifting, Gymnastics and all things Fitness, try out a session at CFHC 🙌

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

[ CrossFit HITEC City, Power, WeightLifting Health, Fitness, CrossFit, Michael Jackson ]