You will love this intense mat based workout which will challenge you to rhythmically flow from one move to another, leaving no muscle untouched.
After a life changing experience with Pop Pilates, Sandhya is launching this workout routine in Hyderabad(the only POP Pilates instructor) which will get you ripped and improve your flexibility in no time. Join Sandhya, Hyderabad's first and only PopPilates instructor(2nd in India) for an incredible fusion of ab-chiseling and total body defining moves choreographed to your favourite Top 40 hits. B
e your Fitter self. Why POP PILATES???
3 million+ transformational results worldwide
First time in Hyderabad
Weight Loss
Strong core
Improves posture
Improves flexibility
Because who doesn’t wanna look sexy ! "Dance on the mat and shed kilos happily" :)
POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. POP PILATES takes group fitness classes to a whole new level that has NEVER been experienced before in India. Pop Pilates is a totally-body equipment free “DANCE ON THE MAT” workout that sculpts a rock solid core and a lean toned body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.
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