24/08/2026
Key Breathing Phases during push-ups
1. Lowering Down (Eccentric Phase):
Inhale: As you lower your body, take a deep and controlled breath. This breathing action helps brace your core.
2. Pushing Up (Concentric Phase):
Exhale: Forcefully breathe out as you push
Tips for Success
Engage Your Core: Activate your abdominal muscles with each breath to protect your spine.
Rhythmic Pattern: Keep your breathing and movement synchronous.
Avoid Holding Your Breath: This common mistake can increase blood pressure and cause dizziness.