27/07/2026
Your child looks up to you every day. The best lesson you can teach? Taking care of your own health. 🌱 Start with one hour. Start with you.
My1Hour
Share
At My1Hour, we bring fitness to you! Adaptive Strength Training 🏋♂
Dynamic Yoga Sessions🧘♂
Personalized Nutrition🥗
Designed to fit your lifestyle.
Let’s achieve your fitness goals, 1 hour at a time!
22/07/2026
100 clients, countless milestones, and one incredible journey. Thank you for trusting My1Hour to be a part of your wellness story. Here’s to the next 100! ✨
13/07/2026
Small stretches. Big benefits. 💚
Paschimottanasana (Seated Forward Bend) is a great way to improve flexibility, strengthen your body, and relax your mind. Remember, it’s okay to use support. Every stretch brings you one step closer to your goals.
18/06/2026
Celebrating Ability, Inclusion & Excellence on Autism Pride Day 💙
Today, we are proud to announce Ranveer Singh Saini as the Inclusive Brand Ambassador of My1Hour. A National Awardee, TEDx Speaker, 8-time Limca Book of Records holder, and the first special needs golfer from India to achieve a hat-trick of victories at the Special Olympics World Games, Ranveer’s journey is a powerful reminder that potential knows no limits when given the right support and opportunities.
At My1Hour, we believe fitness is for everyone. Through this partnership, we aim to inspire a more inclusive future where individuals of all abilities have the opportunity to grow stronger, healthier, and more confident. This Autism Pride Day, let’s move beyond awareness and celebrate acceptance, empowerment, and meaningful inclusion.
Welcome to the My1Hour family, Ranveer! 🌟
01/06/2026
May in a frame. 🌿💛
Thank you to everyone who showed up and made time for their health this month. Here’s to growing stronger together.
21/05/2026
Some people need perfect weather to workout. 🌧️ Our founder just needed a jungle. 🌴💀
15/05/2026
6–12 months after delivery and still feeling weak or low on energy?
It’s not because you’re not trying enough. Your body may still be rebuilding strength after delivery. 💛
Visit us at www.my1hour.com or get in touch at +91 92665 11574 for more details.💗
10/05/2026
Becoming a mother changes your life, and your body too. 💛
In between caring for your baby, don’t forget your own recovery.
This Mother’s Day, take a step towards feeling strong, energetic, and like yourself again. 🌸
06/05/2026
Anjali didn’t need more workouts. She needed the right approach towards fitness. With structured strength training, she’s now feeling stronger, more confident, and more in control of her body.
Real change comes from consistency + the right guidance.💪
Want your business to be the top-listed Gym/sports Facility in Gurugram?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Gurugram