Nalayak abhhi

“Kitna bhi kha lu… weight nahi badhta”
Agar ye line tumhari hai, to suno 👇

Problem tum nahi ho.
Tumhara system galat hai.

Jab tak:
❌ Digestion theek nahi
❌ Routine fix nahi
❌ Discipline nahi

👉 Tab tak body nahi banegi.

Save karo — baad me kaam aayega.

₹50 me 100gm protein? 🤔

Instagram aur YouTube par bahut log bolte hain ki
kala chana, soya chunks, besan aur peanuts se ₹50 me 100gm protein complete ho sakta hai.

Lekin ek reality koi nahi batata 👇

Agar aap daily itna heavy fiber aur soy khayenge
to protein mile ya na mile…
digestion zarur kharab ho sakta hai.

Body banane ke liye sirf protein ka number important nahi hota,
protein **digest hona bhi zaruri hota hai.**

Agar aapko **digestion friendly aur pocket friendly weight gain diet** chahiye
to comment me **“DIET”** likho.



Kya aapko diet plan chaiye?

5 kg weight gain in 1 month diet plan reality.





Aap ye shake easily digest kar pao ge ki nhi?

Trand ke saath saath 1 month ki progress bhe dikha diya 1 month me 2 kg wright recover kar liya hai maine bina regular workout kiye.

Weight gain chalenge 10kg weight gain in 300 days skinny boy to muscular 💪
How to gain weight | for skinny boy

My old gym, jise maine lockdown me banaya tha company me helper ka job karke 😕

Tag your friend 😂