Fat2Fit Fitness Studio

🌸 *Special Women’s Fitness Session* 🌸

✨ *Feel Energetic • Move Better • Get Stronger* ✨

📅 *Friday, 7 August 2026*
⏰ *10:00 AM – 11:00 AM*
📍 *Community Hall, 3rd Building, Ojima 4-Chome*

Join us for a fun and effective 1-hour fitness session combining:

💃 *Aerobics Dance Workout*
🔥 *Core Strength & Toning Exercises*
🧘‍♀️ *Yoga, Stretching & Relaxation*

✨ *Session Includes:*
🌿 Full Body Warm-up & Dynamic Stretching
💃 Easy & Enjoyable Dance Movements
🔥 Core Focused Exercises
🧘‍♀️ Relaxation & Flexibility Training

🌸 *Beginner Friendly | Suitable for All Women* 🌸

Want to try a fitness session before joining regularly?

✨ *One-Day Participation: Only ¥500( cash only) ✨*

If you enjoy the session, you can continue with our weekly fitness program:

💪 *5 Days Workout Plan — ¥1500/week*

Come join us, stay active, and take a step towards a healthier lifestyle. 🌿✨

📩 *Interested? Feel free to DM me.*

🌸 *Fit Together by Debolina* 🌸

Kiwi can be a great addition to a weight loss diet due to its high fiber content and low calorie count. You can eat kiwi at any time of the day, but incorporating it into your meals or snacks can be particularly beneficial. For instance, having it in the morning or as a mid-afternoon snack can help curb hunger and provide essential nutrients. Just make sure to balance it with other healthy foods as part of a well-rounded diet.

So if you're looking for a quick and healthy new idea for breakfast or snacking, grab your favorite bread and hummus and give it a try!

It can be a healthy💪, filling breakfast👍🏻😋

"The life of inner peace, being harmonious and without stress, is the easiest type of existence.” ...

https://www.instagram.com/reel/CfAmaswgUk4/?igshid=YmMyMTA2M2Y=

Watch this reel by f2f_fitness_studio on Instagram The Beatnuts • Se Acabo (Remix) (feat. Method Man)