Hemansuggests

Cheers to 2022. Good health and peace for all..🥃✨✨🌌🎉🎊🎉🎉🎊💥

🌠🌠✨

Suit up and everything will fall in place.

Winters..❄️❄️⛄⛄

HemanSuggests- Keep your nutrition in check.

Today i prepared this special kar of power packed seeds for my work desk. This surely will help me in my 4 P. M. snacks craving.

Jar has following seeds
1. Pumpkin seeds
2. Sunflower seeds
3. Chia seeds
4. Flax seeds
5. Watermelon seeds

Keep yourself healthy and address those nutrition needs with this Jar. Do check allergies before consuming.

HemanSuggests- Find your time yo exercise every day. Start as a beginner (if you are already not into it) and become a Champion.

I had been irregular with my workout schedule and stressing over my increased work load due to lockdown. Today i made a decision to wake up before the sun and workout.

I started with guided workout by app. Will continue this for next 4 weeks.












@ Aman Castle Apartment

HemanSuggests- A 20 mins brisk walk daily.

On day 4 of change, I have introduced walking in my daily schedule. You can opt as an exercise regime in the morning or just a calm time post dinner.

Foremost benefit is increased cardiovascular and pulmonary (heart and lung) fitness.

I will use this time for next 30 days as Me time. My focus will be having a peaceful time while walking and training my mind sub-conscious mind with positive affirmations.

DON'T take your phone along. Just be with yourself.

Recap and daily ritual-

1. No social media engagement for 1 hr while working.
2. Daily 10 mins Sun
3. 30 secs 3 sets Plank for 3 mins

HemanSuggests- Add 30 Secs plank (3 sets) to your daily routine. This Small change takes only 3 mins of your schedule and has immense benefits.

Body balance, core strength and mind body connection to name few.

Don't forget your 10 mins daily sun.

HemanSuggests- Get your daily sun for 10 mins.

When we own our mornings, we own our days. When we own our days, we own our lives. Today starting with a small change in my lifestyle of getting 10mins Sun everyday. I will be committing to ot for next 30 days to make it a habit. This is a fastest way to replenish your our depleted Vitamin D levels.