Best gym diet workout

Snacks.

Dm me for diet plan


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Post Workout Meal For Lean Bulk

Gain..!

Calories=(Approx 630)

Protein=40gm

Carbs=120gm

Healthy Fat=15gm

Ingredients:-

•Protein Shake Smoothie

•2 Slice Brown Bread

2 Spoon Peanut Butter

•2 Banana

•Dry Fruits (Cashew, Almonds, Dates, Pista)

For More Information Related to Diet Plan and

Eat me .

Post Workout Meal For Bulk Gain

Calories= 700+Approx

Protein=45gm

Carbs=126gm

Healthy Fat= 45 gm

Ingredients:

•5 Boil Egg

•100gm Oats With 2 Banana @ + Honey

•Cashew And Almonds

Gym rats

😌😌

Gaining diet