Diet by Ammy

Sunday = good food + good chai + a little extra love. ☕❤️
Made my favourite aloo sandwich, but gave it a protein twist with protein bread, paneer & mozzarella. So I get the junk-food wali feeling without making my entire meal junk. 😋
And yes… I had my chai too! ☕
Chai itself doesn't make you gain weight. It's your overall calorie intake, portions and daily eating pattern that matter.
And the sweetest part of my Sunday? My husband makes my morning chai. ❤️
Never underestimate small gestures — sometimes a cup of tea made with love can completely change your day.
Healthy lifestyle doesn't mean giving up everything you love.
Balance is being able to enjoy your food AND take care of your health.
💬 What’s your favourite Sunday breakfast?

Sawan ke liye save karo… aur follow for more high-protein recipes! 💚

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🥪 Japanese Egg Sandwich | High Protein Breakfast
Breakfast doesn’t have to be boring to be healthy! ❤️
This Japanese-inspired Egg Sandwich is creamy, filling and packed with protein — perfect when you want something quick but satisfying.
✨ 2 sandwiches together:
🔥 ~485 kcal
💪 ~42g protein
🌱 ~8–10g fibre
🍞 ~50–55g carbs
🥚 Recipe
Ingredients:
4 slices The Health Factory Protein Bread
6 egg whites, finely chopped
60–70g hung curd
1 tsp garlic/lehsun chutney
Salt & seasoning as per taste
Chilli flakes (optional)
Method:
Boil 6 eggs and separate the whites.
Finely chop the egg whites.
Mix with hung curd, garlic chutney and seasoning.
Spread the creamy egg mixture over the protein bread.
Make 2 sandwiches using 4 bread slices.
Toast on a hot tawa without oil or butter until lightly crisp.
🥪 Approx per sandwich:
~240 kcal | ~21g protein | ~4–5g fibre
A protein-rich breakfast can help keep you full and satisfied for longer, while making it easier to reach your daily protein target.
💬 Any questions about the recipe or substitutions? Ask me anything in the comments!
❤️ Follow for more easy, high-protein breakfast recipes.

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Recipe aur nutrition chahiye? Comment "SANDWICH" 🥪 aur follow karo High Protein Breakfast Series ke next part ke liye! 💚

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