Atinderjeet Singh

Lost a brother today. A tough day to recollect myself.
3 years ago when we did our last contest, his goal was simple. Go to USA, settle there and live a life with his lovely family.
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Tragedy stuck, just before flying Ron was stuck with a Criminal case and he had to leave India in a dunki for USA.
His travel agents scammed him and got him struck in Africa for 3-4 months. Then he moved to Europe for next 5-6 months. Then eventually settling in Dubai for temporary basis.
All these years took a very heavy toll on him mentally, financially and health wise.
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Two weeks ago he was not feeling well he decided to come to India and get things sorted.
On Sunday he finally landed in India to meet his family and again faced a chronic stress situation. 3 years of loneliness, struggle and stress took him away.
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Ron, I will never find a guy like you again. Whenever we had a call we always cherished our memories along with
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A humble request to all of you guys, please maintain the dignity of the situation and keep honouring a lost Son, father and husband. Don’t drag this into your view making reels and non sense social media content. 🙏
No matter how badly you hated us in that time, please maintain the decorum

Until next time KL ❤️❤️. Loved it
You don’t want to miss the last slide 🤣🤣😭😭

Sometimes you feel that till this point you could have done better.
Sometimes you just feel grateful to be at places where you were never supposed to be. Just because your work took you there.
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Nothing special in this photo, just a grown up who had an obsession about the TWIN TOWERS from childhood finally gets to see that 🤣❤️🙏

Wrapping up the most productive week in GZ till date. Some good works and good meet ups.
Cheers to the new chapters.

The zeal and maturity is missing in majority of Bikini Athletes
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The reason, they don’t want to understand that this is BODYBUILDING and it will take the BEST EFFORT from them to be in the top tier.
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Just 10% are doing it correctly and only they will shine.. Rest of them are too fragile mentally.

At a certain point of life WE NEED TO BE TRUE with ourself.
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Stop self hyping and face reality

is just putting up improvements week by week..
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I am truly impressed by the maturity that this kid has shown to the process..
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The people who are doing coaching with me know that how detailed I go with my approach.
🛑Analysing digestion
🛑Training videos and feedback
🛑Monitoring progressions
And A LOT MORE..
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Ashish’s attention to the detail is what will make this kid a force to reckon with.
A LONG WAY TO GO….

You know what was the moment of realisation for me ? When an idiot make a call out video on Hany Rambod.
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It’s not like that he or me can’t be wrong, but that wrong had worked perfectly for us..
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So focus on your own development, don’t move randomly on IG and start commenting on posts from the people you don’t even follow.

Just a little bit more chest and we will see a spectacle in November..
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Making every day count. Javed | جاوید
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As we will progress into the push phase we will try to add one more test day and intensify the training on 4 days a week.
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Mitigating fatigue is the biggest factor since when it comes to bodybuilding, OPTIMAL is still hardcore fu***ng effort. Not leaving an ounce behind.
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Team HEAVY DUTY on work

SEPT 2025 ➡️ APRIL 2026
Some people are BUILT DIFFERENT and then they develope a KILLER CONSISTENCY.. It took a lot of time, let’s say around 2 years to make Alan Lobo a sincere man from a kid.
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This is WHAT YOU NEED TO BECOME A GOOD BODYBUILDER. And a good NATTY BODYBUILDER.
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Har roz ek mediocre chutiya uthega, call out karega and baad me ja ke apne bistar pe so jayega.. BUT HE WILL NEVER BE ABLE TO UNDERSTAND THAT WHAT IT TAKES..
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And yes I COACH A VERY FEW SELECTED NATTY ATHLETES who are willing to put time and listen..
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Everybody doesn’t belong here and I had told so many enquiries first hand that I am not a right coach for what you are expecting from a short term commitment…