PRIfit_1o1

https://www.instagram.com/reel/CwP2UDpsZl9/?igshid=MzRlODBiNWFlZA==

Finally, I could hit my previous PR of 120kgs 🔴🔵⚫️ Followed by triples at 110kg 🔴🔵 @pallavpanda : Your guidance always helps. #StrongWomenLift #WomenWhoDeadlift #LadiesLiftHeavy #DeadliftDivas #FierceFemalesLift #SheLiftsDead #EmpoweredLifters #WomenPowerlifting #LiftLikeAGirl #ironqueens #nutritioncoach #fitnesscoach #womenwholift #prifit #deadlift

https://www.instagram.com/reel/CwKgPvjsDhI/?igshid=MzRlODBiNWFlZA==

Tried 100 kgs for 3 reps after a long time. Though i feel really happy , I know i could have gone a little better with the depth. Thanks, @rohitsinghdeo, for pushing me to get this done. #squat #tripledigits #WorkoutMotivation #strengthtraining #exercise #compound

Let them judge. Show up and let your success silence their doubts.

on
Thanks to

I wish you all a very happy and peaceful

P.S: I tried these poses for long back, but you can do it today 😀 and tag me

"कामयाबी का जूनून होना चाहिए फिर मुश्किलों की क्या औकात"

From within the depths of struggle, he emerged victorious. Witness the physical transformation, but know that his true triumph lies in the depths of his mind. It's not just about losing 16kgs in 2 months. It's about winning a lot of mental challenges.

Will soon share his further transformation and a detailed story

Do you hear any & # poping sound while doing squats or lunges or even while taking stairs ? Have you ever thought about what could be the reason ? 🤔

The noise that comes from the knee joint is often referred to as "crepitus," which is common and can be due to various reasons such as:

1️⃣ Air bubbles moving around the joint
2️⃣ Cartilage wear and tear due to aging or injury
3️⃣ Ligament or tendon injury
4️⃣ Muscle weakness or imbalance
5️⃣ Meniscus tear

To cure the noise coming from the knee joint, it is essential to address the underlying cause. Some possible treatments include:

➡️ Strengthening exercises to improve muscle strength and stability
➡️ Proper stretching exercises to improve flexibility and range of motion
➡️ Rest and ice to reduce inflammation and pain
➡️ Anti-inflammatory medication to reduce pain and swelling
➡️ Physical therapy to improve joint function and mobility
➡️ Surgery in severe cases such as meniscus tears or ligament injuries.

It is important to consult with the right healthcare professional for an accurate diagnosis and personalized treatment plan.

Hope this helps 🙏

P.C:
Hairdo:
Makeup:

with my 🧿

knows it all. When will you understand ?

1. You cannot loose weight by having Honey Lemon water. You need to be on Calorie deficit
2. and are the major parameters to make any progress in your transformation. So next time you do not loose weight irrespective of staying on calorie deficit, you know what to do 🤐
3.If you want , you have to eat enough and do ..
4. Eating healthy means you need to take care of your , , ,