Akshay Sharma

Heyya 👋
Excited to be Hosting an Introductory workshop on concepts of Joint control training (JCT) and Animal Flow.
🚨Joint Control Training (JCT) is an Educative approach to Active mobility training that focuses on joint conditioning, building resilience, and control over a joint’s full range of motion. By systematically improving strength, stability, and neuromuscular control at a joint’s end range, JCT aims to optimize mobility while reducing the risk of pain and injury.

Rooted in the principles of *Functional Range Conditioning (FRC)*, this method emphasizes three key components:
1. *Mobility Development* – Expanding usable joint ranges while reinforcing strength and control.
2. *Joint Resilience* – Strengthening connective tissues and enhancing load-bearing capacity to prevent injuries.
3. *Neuromuscular Control* – Training the nervous system to actively engage and stabilize joints throughout their full range of motion.

By integrating these principles, *Joint Control Training* ensures that joints become not only more mobile but also stronger, more adaptable, and pain-free in real-world movement scenarios.

Looking forward to connect & move with you folks:)
This Sunday, 9th of February, 7-9am at Cubbon park.
To register, use the link in bio 🙏

----A printed version of one those few things that keeps battling within this mind🤷🏻‍♂️------

EXPECTATIONS(from the past-self): What all plans I had for you and look what you have become 😡.
REALITY(present-self): Chill dude, I am happier and content with all that has happened😉. And wrt the plans you had for me, let's work on them with your experience and my wisdom🤝🏻😇.


On a serious note, real transformations happen in one's MINDSET, that's what will make you keep moving forward irrespective of all good-bad times that we go through.
This PHYSICAL BODY becomes merely an outcome of all the internal processes happening within the body, which are infact a direct reflection of one's actions/habits.

This PHYSICAL-MENTAL duo is forever evolving into something, and that "something " completely depends on your actions.🙃


P.S: What a messed up sleep routine can do to you(may be "me") in just 6 weeks:/