Welcome to Cuddle Fitness!
I am Chaitra, a certified nutrition and fitness consultant, specialized in body fat loss, lean muscle gain, strength and conditioning, post pregnancy weight loss and general wellness programs.
05/03/2023
It had been 3 weeks that I hadn't exercised. I was constantly tired, mentally and physically. But, it felt great getting back to gym today!
Sometimes that small step we take matters, makes us feel good. Be strong and crush your goals!
Feedbacks like these, make my day! ❤
Kudos to Vidya for following the diet and exercise charts religiously and losing 9kgs in 12 weeks with lots of inch loss too!
10/05/2022
Do you binge eat? Then this post is for you!
23/06/2021
Your diet and exercise is on point, but still not losing weight/fat? It may be a case that you are sleep deprived.
An average of 7-8 hours of sleep is recommended and what happens if we sleep less? Read on more to find out.
| Monday | 6pm - 9:30pm |
| Tuesday | 6pm - 9:30pm |
| Wednesday | 6pm - 9:30pm |
| Thursday | 6pm - 9:30pm |
| Friday | 6pm - 9:30pm |