Yogga with Pooja

🌿✨ A NEW CHAPTER. A DEEPER PURPOSE.

Proud to share that I’m now a Certified Health & Wellness Coach! 🎓❤️

From my journey in the healthcare corporate sector as a Corporate Trainer → to becoming a Yoga Therapist → exploring Ayurveda → and now integrating it all with modern health science & lifestyle coaching.

Today, I believe in looking beyond the symptoms and working on the whole lifestyle. 🌱

✨ My approach revolves around 6 dimensions:

🥗 NOURISH | What you eat
🍽️ CONNECT | How you eat
🧠 ALIGN | Your emotions
🌿 BREATHE | Your environment
😴 RESTORE | Sleep & recovery
🏃‍♀️ MOVE | Exercise & activity

NOURISH • CONNECT • ALIGN • BREATHE • RESTORE • MOVE

My focus: Sustainable lifestyle transformation for women and professionals navigating challenges like weight management, obesity, PCOS, thyroid health, diabetes, blood pressure and overall wellness.

And yes—Corporate Wellness continues to be an important part of my journey. 💼🌿

Healthcare Experience + Yoga Therapy + Ayurveda + Modern Science + Health Coaching

This certification isn't just another qualification.

It is the next step in my purpose—to help people not just manage their health, but learn to live healthier. ❤️

✨ Here’s to transforming lifestyles, one healthy choice at a time!

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✨ From weight loss to better energy — this is what transformation looks like! 🌿

Real client. Real journey. Real results. ❤️

It’s not about extreme diets or quick fixes. It’s about making simple, sustainable lifestyle changes and staying consistent.

So proud of my client for trusting the process and showing up for herself. 🙌

Want to work on your weight, energy & overall health too?
📩 DM me for 1:1 Health & Wellness Coaching.

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💪✨ FITNESS + FLEXIBILITY TEST ✨💪

How fit and flexible are you? 👀
Here’s a quick test you can do in just a few seconds!

👉 Try it yourself
👉 Check your strength + flexibility
👉 Don’t cheat 😜
👉 Comment your result below! ⬇️

Can you do it easily, or do you need to work on your mobility and strength? 💪🧘‍♀️

Save this Reel and challenge yourself again after a few weeks! 🔥

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✨ 30 DAYS OF FIT & GLOW — COMPLETED! 🏆✨

But this is NOT the end… ❤️
It’s the beginning of a healthier, stronger & happier YOU! 🌿💪

Congratulations to everyone who showed up, stayed consistent and chose themselves every single day. 🫶✨

30 days of movement, mindful eating, self-care, consistency and growth — and we are so proud of how far you’ve come! 🌸

Because transformation isn’t a 30-day destination. It’s a lifestyle. ✨

🏆 Keep going.
🌸 Keep glowing.
💪 Keep growing.

Want to start your own Fit & Glow journey?
📩 DM “FIT & GLOW” to join the next batch — starting soon!

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🌸 Prenatal Yoga Session – A Glimpse 🤰✨

A beautiful morning of mindful movement, breathing & relaxation for moms-to-be. 💕

Join us EVERY SUNDAY at 8:30 AM at Devpad Hospital for a FREE Prenatal Yoga Session. 🌿

Come nurture yourself and your baby with love, movement & mindfulness. 🧘‍♀️👶

📍 Devpad Hospital
🗓️ Every Sunday | ⏰ 8:30 AM
💚 Free Session

Share this with an expecting mom who would love to join! 🌸

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All coaches. One floor. One vibe. And a whole lot of energy! ✨🔥

From intensive health coaching certification to a little Ramp Walk moment 😍👠 — because wellness coaches know how to work on confidence too! 💪✨

Learning together, growing together, and creating memories beyond the classroom. ❤️

When coaches walk the ramp, confidence walks with them! 😎

Special Thanks to Shivangi Desai | Healthpreneur
For her guidance and knowledge

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Option 1 — Best Default

Timli Edition Garba practice 💃✨
Finally learnt and danced to this beautiful Garba style at Payal Studio, Ahmedabad! ❤️

Thank you Payal & Jayshree Paayal Jain for such a wonderful time, your patience and for making Garba learning so much fun! 🥰
Maza aa gaya Garba seekh ke! 💃🕺✨

The Garba season has officially begun! 🪩🔥
Who else is ready for some Garba practice, masti & full-on festive vibes? 😍

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