Dr. Mansi Shah - MoveSync

We're excited to announce our official collaboration with NPBA Badminton academy - bringing
Performance support directly to young badminton players in Ahmedabad.

What this means for every player at the academy:
✅ Movement screening
✅ Injury prevention
✅ Sports-specific strength coaching
✅ Support long term performance

Because we don't just want them to play - we want them to play for years without interruption.

This is what MoveSync is built for.

📍 Ahmedabad | DM 'BADMINTON' to know more.

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Strong athletes aren't just built through practice—they're protected through prevention.

A sports screening helps identify movement limitations, muscle imbalances, and early warning signs before they become injuries. By assessing mobility, strength, and movement patterns, we can help young athletes perform better, recover smarter, and stay in the game longer.

Invest in prevention today for a healthier sporting journey tomorrow.

Not random - structured ACL control work.
These drills challenge knee, hip and balance control under load as part of progressive ACL rehab. (neuromuscular training) (balance training) (hip-knee control)

We use these as part of a criteria-based rehab plan, not as “circus” exercises. (patient-specific)

Save this if you’re in ACL rehab or guiding someone through it, and follow for more exercise breakdowns from MoveSync Physio & Sports Rehab Clinic. (Ahmedabad) (sports rehab)

Your child may be talented, passionate, and eager to play—but are they physically ready for the demands of their sport?

Many young athletes develop movement limitations, muscle imbalances, or early signs of overuse long before pain appears. Regular physiotherapy screening can help identify potential issues early, improve performance, and reduce the risk of injuries.

Because success in sports isn't just about skill—it's also about having a body that can keep up.

Not every rehab exercise is chosen at random.

Each movement has a purpose. In this progression, we start by building end-range knee control and then challenge single-leg stability to improve confidence, balance, and function. Effective rehabilitation follows clear criteria and progression—not guesswork.

Recovery isn't just about getting stronger. It's about restoring control, stability, and movement quality every step of the way.

Follow for more exercise breakdowns and evidence-based rehab insights.

Not every rehab exercise is about getting tired or feeling a burn.

Each exercise has a purpose. In this progression, we start with terminal knee extension to improve end-range control, then challenge single-leg stability to build confidence, balance, and whole-limb control.

Good rehabilitation follows a progression based on movement quality and objective criteria—not guesswork.

Recovery isn't just about getting pain-free. It's about restoring control, stability, and performance.

Follow for more exercise breakdowns and evidence-based rehab insights.

Think running is hurting your knees?

The problem might not be the run—it could be your warm-up.

Static stretching before a run can reduce muscle power and leave your body less prepared for impact. Instead, use dynamic movements that activate your muscles, stabilize your joints, and prepare your tendons for performance.

Try:
✅ Single-Leg Glute Bridges
✅ Monster Walks
✅ Pogo Hops

Comment "RUN" below and get the complete warm-up guide with reps and sets.