YuvaRun

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YuvaRun

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YuvaRun, Yoga studio, Ahmedabad.

India’s Most Trusted & Affordable Online Yoga, Zumba, Aerobics & Meditation Classes

📅 Since 2017
🧘 Founded by Yoga Guru Haresh Kaila
⭐ 25+ Years of Experience
🏕️ 500+ Yoga Camps Conducted
🎓 Qualified Yoga Teachers
👥 50,000+ Members

16/09/2026

Utkata Konasana

Benefits :-
- Strengthens the thighs, hips, knees, calves and ankles.
- Opens the hips and improves flexibility.
- Strengthens the core and lower body.
- Improves balance, posture and stability.
- May increase stamina and concentration.
- Helps activate the pelvic-floor muscles.

Precautions :-
- Avoid or modify the pose if you have knee, hip, ankle or lower-back injuries.
- Keep your knees aligned with your toes; do not let them collapse inward.
- Keep your back upright and avoid excessive arching.
- Do not squat deeper than is comfortable.
- Pregnant individuals or anyone with medical concerns should consult a qualified professional.
- Always practise under the guidance of a qualified yoga teacher.

Haresh Kaila
WhatsApp :- 9723238900
Calling :- 9723238100

https://www.yuvarun.com

15/09/2026

Shubh Samvatsari 🙏

On this sacred occasion of Samvatsari, may we forgive, seek forgiveness, and move forward with peace, kindness, and harmony.

Micchami Dukkadam
If I have hurt you knowingly or unknowingly through my thoughts, words, or actions, I sincerely ask for your forgiveness.

May this auspicious day bring peace, positivity, good health, and happiness to you and your family.

Haresh Kaila
YUVARUN
www.yuvarun.com

14/09/2026

Happy Ganesh Chaturthi 🙏

May Lord Ganesha bless your life with good health, inner peace, happiness, strength, and positivity.

Just as yoga brings balance to the body and mind, may Bappa guide us towards a life filled with balance, wisdom and well-being.

Ganpati Bappa Morya! 🙏

Haresh Kaila
YUVARUN

Haresh Kaila
https://www.yuvarun.com

09/09/2026

Dandayamana Bharmanasana

Benefits :-
- Improves balance and body coordination.
- Strengthens the core and abdominal muscles.
- Strengthens the back, shoulders, arms and glutes.
- Helps improve spinal stability and posture.
- Develops focus and concentration.
- Improves overall body awareness and control.
- Gently supports hip and shoulder mobility.

Precautions :-
- Avoid or modify if you have a recent wrist, shoulder, knee or back injury.
- Keep the spine neutral; avoid excessively arching the lower back.
- Keep the hips level rather than rotating the pelvis outward.
- Use extra padding under the supporting knee if needed.
- Extend the arm and leg only as far as you can while maintaining balance and proper alignment.
- If you experience sharp pain, dizziness or unusual discomfort, stop the pose.
- Always practice under the guidance of a qualified yoga teacher, especially if you have an injury or medical condition.

Haresh Kaila
WhatsApp :- 9723238900
Call :- 9723238100
http://www.yuvarun.com

07/09/2026

Yuva Run Online Yoga Class
Yoga + Zumba + Aerobics

📅 MONDAY TO FRIDAY

🌅 Morning Batches
⏰ 4:40 – 5:40 AM
⏰ 5:50 – 6:50 AM
⏰ 7:00 – 8:00 AM
⏰ 8:30 – 9:30 AM
⏰ 10:00 – 11:00 AM
⏰ 11:15 AM – 12:15 PM
⏰ 12:30 – 1:30 PM

🌇 Evening Batches
⏰ 4:30 – 5:30 PM
⏰ 5:45 – 6:45 PM
⏰ 7:00 – 8:00 PM

- Every Saturday
Special Yoga Class

- 25 Years Experience
All Live classes
Recording class also available

3 Months :- 1999/-
6 Months :- 2999/-
12 Months :- 3999/-

Haresh Kaila https://www.yuvarun.com

06/09/2026

🧘 Halasana (Plow Pose)

Benefits :-
- Improves flexibility of the spine, shoulders and back.
- Provides a deep stretch to the back, hamstrings and neck area.
- Helps improve overall body flexibility and mobility.
- Strengthens and engages the core muscles.
- May help improve posture and body awareness.
- Can promote relaxation and calmness when practised comfortably with controlled breathing.

Precautions :-
- Avoid if you have a neck, cervical spine, shoulder or serious back injury.
- Do not force the feet to touch the floor; use appropriate modifications when required.
- People with high blood pressure, glaucoma, or certain spinal conditions should consult a qualified healthcare professional before practising inversions.
- During pregnancy, practise only under appropriate professional guidance.
- Beginners should learn Halasana under proper supervision.

⚠️ Always practise under the guidance of a qualified yoga teacher.

Haresh Kaila
WhatsApp :- 9723238900
Call :- 9723238100
http://www.yuvarun.com

05/09/2026

🧘 Bhujangasana - Variations

Benefits :-
- Strengthens the back and spinal muscles.
- Helps improve spinal flexibility and posture.
- Opens and stretches the chest, shoulders, and abdominal area.
- May help reduce mild stiffness in the lower back.
- Strengthens the arms and shoulders when practiced with proper technique..

Precautions :-
- Avoid or modify the pose if you have a recent or serious back, neck, shoulder, or wrist injury.
- Avoid during recovery from abdominal surgery or hernia unless medically cleared.
- Do not force the backbend or throw the head backward.
- Stop if you experience sharp pain, numbness, or unusual discomfort.

⚠️ Always practice under the guidance of a qualified yoga teacher.

Haresh Kaila
WhatsApp :- 9723238900
Call :- 9723238100
http://www.yuvarun.com

04/09/2026

🦚 Happy Janmashtami! 🦚

May Lord Krishna bless you and your family with happiness, good health, peace, and prosperity.

🙏 Wishing you & your family a very Happy Janmashtami!

Haresh Kaila
YUVARUN -YOGA
🌐 www.yuvarun.com

03/09/2026

🧘 Paschimottanasana

Benefits :-
- Improves flexibility of the spine, hamstrings and lower back.
- Gently stretches the shoulders and back of the legs.
- May support healthy digestion through gentle abdominal compression.
- Helps improve overall body flexibility and mobility.
- Encourages relaxation and mental calmness.
- With regular practice, may help improve posture and body awareness.

⚠️ Precautions :-
- Avoid forcing the body forward or pulling aggressively on the feet.
- Keep the movement slow and controlled.
- People with a recent back, hip, hamstring or abdominal injury should avoid or modify the pose and seek professional guidance.
- During pregnancy, use appropriate modifications and avoid compressing the abdomen.
- Beginners may slightly bend the knees if the hamstrings feel tight.
- Stop immediately if you experience sharp pain, numbness or unusual discomfort.

⚠️ Always practice under the guidance of a qualified yoga teacher.

Haresh Kaila
WhatsApp :- 9723238900
Call :- 9723238100
http://www.yuvarun.com

01/09/2026

🧘 Eka Pada Adho Mukha Svanasana

🌿 Benefits :-
- Strengthens the arms, shoulders, wrists, and upper body.
- Builds strength in the legs and core muscles.
- Stretches the hamstrings, calves, hips, and back.
- Helps improve balance and body coordination.
- Increases hip mobility and flexibility.
- Helps lengthen and strengthen the spine.
- May improve circulation and overall body awareness.
- Prepares the body for more advanced standing and balancing poses.

⚠️ Precautions :-
Avoid or modify the pose if you have a significant wrist, shoulder, or back injury.

People with uncontrolled high blood pressure, glaucoma, or conditions affected by inversion should seek medical guidance before practising.

Keep the supporting foot and both hands firmly grounded to maintain stability.

Stop immediately if you experience sharp pain, dizziness, numbness, or unusual discomfort.

Haresh Kaila
WhatsApp :- 9723238900
Call :- 9723238100
http://www.yuvarun.com

⚠️ Always practice under the guidance of a qualified yoga teacher.

Address

Ahmedabad
382470

Website

https://www.yuvarun.com/

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