Strength Crafting

DL Workout:
6 sets for load start with 75%

21-18-15-12-9

DB Bench Press
HR Push ups

AMRAP 15min

75 DU
25 Push ups
7 Power Clean 70/45kg

into 8min to find
1 RM Power Clean

For time:

50 pull ups
50 clean squat 42.5kg
50 cal row

workout:
4x3@70%
3x2@80%
2x1@90%