Simply Put ADHD & Executive Function Coaching

Time Blindness and ADHD: A common and frustrating struggle. What Is Time Blindness?Time blindness is a term used to describe difficulty in sensing the passage of time. It’s not a clinical diagnosis, but it is very real. People with time blindness often: • Lose track of time completely when engaged in an activity • Underestimate (or overestimate) how lo...

Work With Your Brain, Not Against It....
Motivation struggles are not a character flaw—they’re a biological challenge.

4 ADHD-Friendly Ways to Boost Motivation Instead of forcing yourself to work the way a neurotypical brain might, try leveraging ADHD-specific motivation triggers:1. Create UrgencyPeople with ADHD often work best under pressure. If the deadline is far away, the task doesn’t feel real. But as the deadline looms, motivation kicks in.How to ...

It’s not laziness. It’s not a lack of desire.....

Unlocking Motivation: Why It’s Hard... If you have ADHD, you know how frustrating it can be to struggle with motivation. You have tasks to complete, goals to achieve, and responsibilities to fulfill -but actually getting started- That’s the hard part.It’s not laziness. It’s not a lack of desire. It’s a brain-based challenge that ...

Pilates offers a holistic approach to managing ADHD symptoms, blending physical activity with mindfulness and emotional regulation.

What are you waiting for?

Sharing some thoughts I had during Pilates this morning.... Research tells us that physical activity improves attention, hyperactivity and working memory for individuals with ADHD. We also know that mindfulness interventions can reduce inattention and emotional dysregulation in people with ADHD. Studies also show that mind-body exercises enhance mood and cog...

The Power of Predictability!!!!

Routines and the Power of Predictability For most of us, routines provide a sense of security and predictability. They offer a framework for the day, reducing anxiety and promoting independence. The development and implementation of daily habits, fosters a sense of accomplishment and a smoother flow to daily tasks and life.The Benefits of....

The struggle to transition from sleep to wakefulness can be difficult, however, a thoughtful approach to your morning routine can play a crucial role in motivation and focus.

Unlocking Your Best Morning Routine Mornings can be particularly challenging for adults with ADHD. The struggle to transition from sleep to wakefulness can be difficult, however, a thoughtful approach to your morning routine can tap into dopamine, the brain’s feel-good neurotransmitter, which plays a crucial role in motivation and f...

"Executive function skills fall under three big headings: working, or short-term, memory; inhibitory control, which involves putting urges and impulses on hold; and cognitive flexibility, the ability to plan, reason, solve problems and manage multiple tasks."

Essay | The New Must-Have for Overwhelmed Kids: An Executive Function Coach As students struggle with paying attention and managing stress, demand is soaring for a new—and often pricy—kind of support.

Follow the link below and understand why decluttering can seem a daunting task for people with (or without) ADHD!

Decluttering and Organizing- Why is it so hard?? Clutter and disorganization are common issues for people with Executive Dysfunction - with and without ADHD.This leads to messy living and workspaces as well as challenges with emotional regulation and time management. While the space may suggest a hoarding disorder, that may very well not be the ca...

Click below to see our blog and learn how to make your study space work for you!

5 Crucial Elements of a Sacred Study Space The environment surrounding study plays a major role in information retention and focus. So instead of doing homework in bed or sitting at a messy desk in a boring corner, spruce up your study space so that it can be the birthplace of great ideas and productive work!The Right LightLighting is a cruc...