DaniPatrice Coaching

Before you decide your calories “aren’t working” and cut them even lower… ask yourself if you’ve actually followed them 👀

Not some days.
Not “roughly.”
Not banking calories and guessing the weekend.
Not forgetting the meals out, drinks, bites and extras.

Your calorie target is always an estimate, your progress is what tells us whether that estimate is right.

So give it a fair test first.

Two full weeks. Accurate tracking. Genuine consistency. Total honesty.

Then look at the data.

If nothing is changing? THEN we adjust.

Don’t lower your calories to fix a consistency problem, all your doing is lowering them on my fitness pal, but still not following them.

Just 5 weeks in and wins like this 💞

Nothing like seeing ladies start to thrive and build back that confidence 💪🏽

Are you in for the next challenge? 10 weeks of working on you. September 14th we start & it’s the final challenge this year. Link is in my bio to secure your space 🫶🏽

Coaching is not and never should be a one plan fits all.

I coach through experience because I was once that person who wishes I knew what I know now.

Years wasted on fads and extremes. Going absolutely nowhere. My goal and mission is to prevent any lady that joins me and places trust in me that they break that cycle.

My next 10 Week Challenge is now live - we start September 14th. Limited spaces and it’s the final challenge of the year. If your ready to end the year on a high, progress and knowledge & not having to ‘start again’ in January on another fad, then don’t miss out 🫶🏽

If you’ve any questions make sure to pop me a dm 💪🏽

🚨 IT’S OFFICIALLY LIVE! 🚨

The Empower You 10 Week Challenge is NOW OPEN ❤️‍🔥

And lots of spaces have already been snapped up 👀

We officially kick off on Monday 14th September and for 10 weeks, as well as losing weight, toning up, seeing physical progress, we’re also focusing on changing the habits, mindset and routines that have kept you stuck in the cycle of constantly having to “start again.”

Inside the challenge you’ll get:

✨ Personalised calorie & nutrition targets
✨ Structured gym & home training options
✨ Pilates options or continue with your own classes
✨ Weekly private check-ins with me
✨ Courses, handbooks, 100s of recipes - no stone left unturned
✨ Accountability, support & guidance throughout
✨ Nutrition education so you actually understand what you’re doing
✨ Help navigating meals out, weekends, holidays & real life
✨ A community of women doing it alongside you
✨ A HUGE focus on habits, mindset & creating results you can actually maintain

Are ready to stop waiting for the “perfect time” and actually give yourself the chance to see what you can achieve with the right structure and support behind you.

Imagine heading into December feeling fitter, stronger, more confident and PROUD that this time you actually followed through. 🥹❤️

This is my FINAL challenge of 2026 and my final one before becoming a mam, so once these spaces are gone… they’re gone.

🚨 SPACES ARE NOW LIVE.
🔗 Hit the link in my bio to secure yours.

Don’t be the person watching everyone’s results in 10 weeks thinking “I wish I had joined.”

Your 10 weeks are going to pass anyway. Make them count. ❤️‍🔥

Your routine WILL change. Your habits don’t need to disappear with it. 👏🏼

This is one of the biggest differences between people who constantly feel like they’re “starting again” and people who actually create sustainable results.

You don’t need to do everything perfectly all year round.

You need to learn how to adapt.

Busy with work? Maybe 4 gym sessions becomes 2.

Social plans every weekend? Enjoy them, but don’t write off the other 6 days of the week.

Going on holidays? Your routine might look different, but some of your habits can still come with you.

Because life isn’t going to suddenly become quiet and convenient forever.

There will ALWAYS be something.

The goal is to build habits that can survive different seasons of your life, not habits that only exist when everything is perfectly aligned.

And THIS is exactly what I teach inside my 10 Week Challenge. 🤍

Not another 10 weeks of being “good”.

Not another quick fix you finish and then have no idea how to maintain.

We work on your nutrition, training, habits, mindset and accountability so you actually understand how to get results while still having a LIFE.

Because the goal isn’t just what you can achieve in 10 weeks.

It’s what you’re capable of maintaining afterwards.

If you’re ready to stop starting over and actually learn how to make this work around YOUR life…

DM me “10 WEEKS” and I’ll send you the link to join. 🤍