STRONG BODY. STRONG MIND. STRONGER YOU.
Strength isn’t just about how much weight you can lift.
It’s about the decision to keep showing up — on the days you’re motivated, and especially on the days you’re not.
Because a strong body doesn’t happen by accident.
Your mind had to get strong enough to build it.
Week after week, rep after rep, you teach yourself that you are capable of more than you thought. And somewhere along the way, it stops being just about the weights.
Strength training supports our bones, helps protect against osteoporosis and osteopenia, maintains precious muscle as we age and supports our metabolism.
But there’s another side that matters just as much.
How it makes you feel.
More capable. More confident. More grounded. More connected to your body. And proud of yourself for doing something that isn’t always easy.
We don’t train simply to look better.
We train for our mind, body and spirit.
We train so that life feels easier.
We train for the person we are today — and the person we want to be in 10, 20 and 30 years.
There is something incredibly empowering about becoming physically strong.
Come and find your strong. 🤍
Studio One | Murrintown
Mind • Body • Spirit
Studio one
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A Fitness/ Pilates studio in Murrintown Wexford, offering pilates/ circuit training/ strength and conditioning/ Lift classes/ small group training and PT.
Qualified coaches & Nurse/Midwife PT/ Coach
Booking: https://wunderbook.link/StudioOne
Monday Circuits today at Studio one
Come try out one of our classes! Not sure what suits you? Buzz or DM Debbie and she will point you to the class for you!08688122535
Studio one Saturday morning 10am
14/08/2026
🌿 SUNDAY MORNING — UNDER THE SKY 🌿
Give yourself an hour to slow down, stretch out and come back to yourself.
This isn’t about pushing harder. It’s a calm, holistic Pilates practice combining gentle movement, deep stretching, breath and stillness — designed to help release tension, settle the mind and leave you feeling lighter, calmer and re-centred. 🤍
☀️ Pilates Under the Sky
Or In Studio if weather unsuitable
🌿 Sunday | 10.30am
📍 Studio One, Murrintown
✨ All levels welcome — you don’t need to be flexible or experienced.
Come as you are. Bring your mat, breathe in the fresh air and give your mind, body & spirit a little space.
Book on the Wunderbook app or simply drop in.
📞 086 812 2535
Move. Breathe. Belong. 🌿
What better way to spend an hour this evening... under the blue sky doing pilates with the grass beneath your feet.
Grab your mat, ( or we can lend!)come along to Studio One Murrintown and enjoy this lovely pilates practice.
530pm &730pm drop in available. Suitable for beginners/ improvers
930am this morning... pumping in the sun!
Join us at 630pm! Dumbbell pump outdoors
How happy does Pilates make you at Studio One? Come join a class and see!
Gotta have a bit of craic too... Monday finisher, Studio one
09/08/2026
A different approach... mind body and spirit work.
Pilates stretch, reset, breathwork, stillness, mindfulness and reconnect. 3 Sundays a month. You are welcome along. Outdoors weather permitting or in Studio one otherwise.
Our Stretch breathwork, mindfulness class on Sundays at 1030am is time for you to decompress, reset amd destress.
3 sundays a month. Come join us. Outdoors weather permitting, in Studio one otherwise. DM or wunderbook app
Click here to claim your Sponsored Listing.
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Wexford