Des Buckley Retired Fitness Coach

So happy to be out running in my mid-60s finding creams a great help for warm up and great for recovery. Happy Wednesday

Training for a spring marathon.
Why not avail of some maintenance to keep you injury free in the heavy training schedule.
Book here
https://book.heygoldie.com/otoolemuscletherapy

I'm still running in my mid sixties and going to the gym, keeping myself fit so as I get older I found recovery was really important. I started using Epsom muscle recovery gel and I have found it a great help I am also using winter green heat rub before run or gym they both have given me a great boost really great products from an Irsih company Thank you

Amazing morning at Toronto Under Armour 10k beautiful run around the city great event so happy to be out running thank you

We have created a range of booklets to support your fitness journey and also some Rehab and strength equipment to help with recovery and maintenance
Our Booklets:
1. Marathon Prep Guide: Plan your training regime, mind your body, and get ready for the start line with helpful tips on nutrition and hydration.
2. Sports Nutrition Guide: Fuel your body correctly with our expert advice and easy-to-follow recipe books.
3. Post-Natal Guide: Safely return to exercise after pregnancy with our step-by-step guide.
4, Recipe books with all the nutrition information and so much more
5. Couch to 5k plan with running guide and lots more to help you get started
Additional Services:
-We also have some rehab equipment to help you with strength and maintenance
- Online Wellness Review: Book a comprehensive review with us, covering exercise routine, nutrition, hydration, sleep, and more.
Follow link below to our store
https://otoole-muscle-therapy.sumupstore.com/
We look forward to hearing from you soon! Thank you."

Booking an appointment couldn't be easier! ✔️

You can book your appointment online by
- visiting the website
- send a message on Instagram, Facebook or Whatsapp.
- clicking the booking link in bio.
- or simply scan the QR code.

*The clinic is open Monday to Friday 9am - 5pm*

'Shneck pain' anyone? You know that pain? Is it in your neck or your shoulders? Is it both? Is it something else altogether? So many questions.
There are many causes of neck and shoulder pain from strains, sprains, from overexertion and of course bad posture and then there are more serious issues like fractures to the bones in your shoulder.
Treatment can be as easy as applying some heat with a heat pad but if the problem is not going away come see me and I can help get to the root of the problem and get you back to being yourself. You can book directly here https://book.heygoldie.com/otoolemuscletherapy or by visiting my website www.otoolemuscletherapy.ie

Preseason training can be gruelling, it can be made even more arduous if you haven't dealt with injuries from the last season.
Make an appointment today for an assessment and make life a little easier on
Your return.
https://book.heygoldie.com/otoolemuscletherapy

THE RACE

I have a limited number of Signed copies of book The Race available in the clinic .
Text me or call in for your copy now .