SixFour Fitness

“I’ve zero upper body strength…”

We hear that every single week - with new enquiries 📞

And how do we deliver ????

We focus on what actually works -
simple, effective, compound movements that build real strength over time.

And This is what happens when you stick to a plan 💪🏻

DM us INFO to hear about our next Six Week Kickstart

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Thanks you to the awesome athlete Kirsty McC for the demo 🩷

Getting started is easier than you think 👇

1️⃣ Click the link in bio
2️⃣ Fill in a quick form
3️⃣ We’ll book your first session

Still unsure?

✔️ 7-day money-back guarantee
✔️ 95+ 5-star Google reviews
✔️ Beginner-friendly & fully coached

No pressure. Just a chance to see if it’s right for you.

👉 Click the link in bio & fill in our Get Started form
📩 Or DM us “INFO” and we’ll help you get start

This is how we get results 👇

✔️ Small group personal training
✔️ Fully coached every session
✔️ Structured workouts that actually work

No wandering around the gym
No wondering what to do next

Just a clear plan, tailored to you.

That’s why our clients stay consistent.

👉 Click the link in bio & fill in our Get Started form
📩 Or DM us “INFO” and we’ll get back to you ASAP

Not your typical gym.

We help busy women in Dublin 2
get stronger, fitter & more confident 💪🏻

No guesswork
No overcrowding
No starting over every Monday

Just expert coaching, structure & real results.

If you’ve struggled to stay consistent before…
this is different.

👉 Click the link in bio & fill in our Get Started form
📩 Or DM us “INFO” and we’ll answer all your questions

This time last year, Dee just wanted to get started.

No perfect plan.
No “I’ll wait until Monday.”
Just a decision to do something for herself.

She came in through our 6 Week Kickstart Program to build a bit of momentum, find her rhythm, and figure out what actually works for her.

Fast forward to now…

She’s stronger.
More consistent.
And training is just part of her life.

No starting over every few weeks.
No guessing what to do.
Just steady progress.

⸻

That’s exactly why we built the Kickstart.

Some women come to us with zero routine - we help them get moving and build confidence quickly.

Others have trained before - they just need structure, coaching, and a place that actually keeps them consistent.

Either way… it works.

⸻

6 Week Kickstart Graduate 🎓
Dee Murray
Started: March 2025

⸻

If you’ve been thinking about getting back into a routine,
or feel like nothing has really stuck so far…

Send us a DM saying INFO
or book a quick discovery call through the link in our bio.

We’ll point you in the right direction 👍

“I don’t have time” usually means… the timetable doesn’t suit.

Between work, life, and everything else going on, your training needs to slot in easily - not feel like another stress.

That’s why we run sessions:
☀️ Before your day starts
🥗 In and around lunch
🌙 After work
✅ And on weekends

So no matter what your schedule looks like, there’s always a way to stay consistent and enjoy your training.

If you’d like to hear more about our 6 Week Kickstart and our small group personal training for ladies, just DM us “INFO” 👍🏻

We can also get you booked in for a complimentary training session to try us out first.

A good coach knows how to get the best from you.

Not by shouting louder… but by knowing when to push, when to hold back, and how to meet you where you’re at.

That’s what good coaching looks like.

When was the last time you pushed your limits?
When was the last time you actually felt progress?
When was the last time you knew you were in the right room to get the best out of you?

If it’s been a while… it might be time.

Drop us a DM for more info — we’ve got a new group training program starting next week.

Who’s recovered and ready to go again?

A huge thank you to all of our amazing ladies who threw down at .cancer over the weekend - you absolutely smashed it.

From the fundraising to the fierce ( and warm 🥵 ) workout, the energy and team spirit was unreal, and safe to say we all had some fun 💪🏻

Nothing like a bit of healthy competition and an atmosphere like that to bring out the athlete in all of us 🙌🏻

Already looking forward to the next big challenge ladies 🔥

Thanks for smashing that workout with easy and raising a great sum of money for a good cause!