Yoga, mindfulness & relaxation. Healthy bodies & minds. Develop & protect your mental health, build confidence & self esteem. Skills for living.
24/08/2026
Change is the only constant… but that doesn’t mean it’s always easy! 💫
This week on The Health & Wellbeing Show, we’re talking all things change — the good, the bad and everything in between.💕
Join me live, Mondays at 2pm on RosFM 94.6 , or catch up later! Link to listen at your leisure; https://www.mixcloud.com/Rosfm/health-and-wellbeing-with-sarahfm-24-08-26-1400-1500/🎙️✨
What change are you navigating right now? 👇
21/08/2026
Results day can bring ALL the feelings… excitement, relief, nerves, pride, disappointment, or maybe a bit of everything. 💕
Whatever today brings, remember: one set of numbers cannot measure your worth, your potential or the person you are.
Sending so much love and good luck to everyone getting results today — and to the parents cheering them on too. 🫶✨
Be proud of how far you’ve come. ❤️
P.S I'll be chatting more about this on the radio on Monday! Tune into RosFM 94.6 at 2pm! 😊
20/08/2026
🌿 September is winking at us from around the corner, it's almost time to lean back into our cosy rhythm. This is your weekly invitation to pause, move & breathe 🌿
If your body is asking for movement, your mind is asking for a little quiet, or you simply need an hour that’s just for you — there’s a place for you at Manomaya. 🤍
From gentle flow and chair yoga to restorative yoga, meditation and our upcoming seasonal sessions, there are lots of ways to make a little more space for your wellbeing.
New to us? Never done yoga before?? You’re very welcome.
No need to be flexible, experienced or “good at yoga” — just come as you are and take what you need from the practice.
📍 Gurteen • Moylough • Carrick-on-Shannon • Culffadda • Roscommon
📅 Schedule resumes from 31st August.
Have a look at the timetable and find the session that feels right for you.
💛 Ready to make yourself a priority?
Book your place online at www.bookwhen.com/manomaya or drop me a message if you’re not sure which class would suit you best. ✨️
Welcome! I look forward to seeing you on the mat! - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.
18/08/2026
Kinda chic, actually. ☺️
Wellbeing isn't always about doing more. Living doesn't have to mean being in the fast lane.
Maybe it's finding a little peace.
Loving the people around you - loving yourself!
Getting outside.
Trying something new.
Coming home.
Enjoying the simple things.
And making a life that feels good to YOU.
No striving for perfection. No wellness checklist. Just the little things that make you feel more like yourself. 🤍
What's your kinda chic? ✨️
17/08/2026
On today's show I'll be joined by Carol Duffy to chat about the challenges that may come up around starting or going back to school. Carol is an experienced & respected Psychotherapist & Play therapist, she will give valuable insights and tips for any families about to embark on the new school year. Tune in to RosFM 94.6 or listen back! Links in stories etc!
Be sure to let anyone else who might like a listen know! 🥰 ✨️
Listen back to the episode here anytime; https://www.mixcloud.com/Rosfm/health-and-wellbeing-with-sarahfm-17-08-26-1400-1500/
10/08/2026
💚 What are we chatting about on today’s Health & Wellbeing Show?
From sleep myths to simple tips to help you rest better, we’re talking all things sleep! 😴✨
🎙️ Live on RosFM 94.6 / rosfm.ie/live
🕑 Mondays, 2–3pm
🎧 Listen live or catch up later mixcloud.com/rosfm !
What’s your best sleep tip? 👇
✨ Lion’s Gate 8/8 ✨
Whether you see it as an energetic portal, a spiritual moment, or simply a beautiful opportunity to pause and reflect, today is a lovely day to ask yourself:
💫What am I ready to release?
💫What am I ready to receive?
💫And what do I want to welcome into my life?
You don't have to have all the answers. You don't need to manifest a whole new life overnight.
It’s enough to simply create a little space for yourself, let go of what no longer serves you, appreciate what you already have and take one small step towards how you want to feel.
Here are 10 gentle ways to work with the energy of Lion’s Gate ✨
Save this post and come back to it whenever you need a little reminder to pause, reset and reconnect.
What are you ready to release, receive or welcome? 💫
05/08/2026
☀️ Summer fun with a mindful twist! 🌈🧘♀️
Our Yoga & Mindfulness Summer Camp is packed with movement, games, stories, creative activities and simple mindfulness practices to help children have fun, build confidence and make new friends.
✨ Suitable for children aged 5–10
💛 Small group for a relaxed, welcoming atmosphere
🎨 Games, arts & crafts, stories & yoga
📍 Moylough Heritage Centre
🗓 Wednesday 12th August | ⏰ 10am–1pm
We already have a lovely group of children joining us and there are just a few places still available.
If you'd like your child to be part of it, I'd love to welcome them! ✨️
📲 Message me to book or reserve a place with a deposit.
🔗 Book online: www.bookwhen.com/manomaya
Welcome! I look forward to seeing you on the mat! - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.
04/08/2026
Sometimes we spend so much time & energy holding everything together that we forget how to simply be.
Whether you see the Lion's Gate as a meaningful energetic moment or simply an invitation to reflect, it can be a beautiful opportunity to soften your grip on what feels heavy and create space for what comes next.
Join me for two hours of deep rest, gentle restorative yoga and guided relaxation.
Come as you are. Leave a little lighter.
💫 Message me to book your place or head to the Soul Space / Michele website. ✨️
03/08/2026
Back on the wireless today at 8 minutes past 2! Tune in or listen again later on Mixcloud.com/rosfm ! Today's theme is confidence & self worth - you deserve to have a listen with a cuppa! ✨️
Listen live; www.rosfm.com/live